Multi-vitamins are a combinations vitamins and minerals which are required for our body to function to optimum capacity. A large portion of these vitamins and minerals naturally come from fruits and vegetables. You would think that this would mean that we get the required nutrients naturally and do no need any supplements but still multi-vitamin supplements are so popular. Why is that? Most of us don’t consume the amount of fruits and vegetables required for our daily vitamin needs. In fact, studies have found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies. The suggested quantity to suffice the nutrient needs are 1.5-2 cups of fruit and 2-3 cups of vegetables daily. In view of this multi-vitamin supplements have become highly popular as they are an easy and efficient solution.
Omega -3 fatty acids play a vital role in boosting brain, eye, and heart health. If you think you are not taking a sufficient amount of omega-3s, then check out these 5 ways you can improve your omega intake:
Most of us are confused about a good balanced diet due to the abundance of information available on the internet. Are carbs bad? Is rice fatty? Is dairy bad for health? Etc. In this blog we are going to outline the most basic balanced diet and throw some light on the importance of a good lifestyle and a nutritious diet.
Calcium supplementation is greatly recommended in case of osteoporosis. In this article, you will find everything you need to know about calcium supplementation for Osteoporosis.
When hormonal imbalance occurs then metabolism’s pace becomes slow with the alteration in the appetite cravings.
Women need energy, protein, and all vitamins like fat soluble as well as water soluble with good amount of minerals and herbs to perform vital activities. &Me Protein and Wellness Shake has 50 ingredients that meet 30% of women’s daily nutritional needs and has specific health blends