ಸಸ್ಯ ಆಧಾರಿತ ಪ್ರೋಟೀನ್ ಆಹಾರಗಳು ನಿಮ್ಮ ಚಯಾಪಚಯವನ್ನು ಹೆಚ್ಚಿಸುತ್ತವೆ. ತೂಕ ನಿಯಂತ್ರಣಕ್ಕೆ ಸಾಕಷ್ಟು ಪ್ರಮಾಣದ ಪ್ರೋಟೀನ್ ಇರುವುದು ಅತ್ಯಗತ್ಯ
Plant-based protein is the direct source of protein. It can help you in your weight management journey also. But how? This article explains in detail how plant protein helps in managing weight.
When we think about weight loss, the assumption is that we’ll be losing fat, but it is much more complicated than that since not all weight loss is necessarily fat loss. In an ideal world, the body would only burn fat, we’d lose belly fat and it would be easy to look fit.