Gut health is responsible for maintaining overall health. There are so many bacteria present in your body. You might be astonished to know that their number is more than the cells you have. But no need to worry; all bacteria are not harmful. Many of them are great for your health. The bacteria present in your gut help digest foods and are suitable for physical and mental health.
Your health starts with the gut and ,it impacts every part of you. One study says that gut health plays a vital role in vaginal health. Researchers also start uncovering the facts about it.
योनि खराब बैक्टीरिया और अच्छे बैक्टीरिया का घर है। अच्छे बैक्टीरिया योनि को स्वस्थ रखते हैं। आपके डिस्चार्ज के रंग और गंध और कुछ लक्षणों के आधार पर आपकी योनि स्वस्थ है या नहीं, यह जानने के लिए नीचे एक मिनी गाइड दी गई है:
A vagina is the home to millions of good bacteria and hence the odour is normal. The odour also changes based on multiple factors like work outs, menstrual cycle, period products, etc. In any case if the odour really bothers then there are some tricks you may try in order to get rid of vaginal odour.
Analysis have also showed that probiotics might inhibit the growth of bacteria associated with bacterial vaginosis and help maintain a bacterial balance in the vaginal area. Below are the top 5 probiotics available in India
A vaginal self-exam is not as intensive as pelvic exams done by doctors, but it does help you notice minor changes if any. A vaginal self-exam includes checking the vulva for any abnormalities, it includes checking the vaginal wall and if possible the cervix also.
As women we love to take time and look after ourselves, which usually includes hair and skin care, but what about down there? That’s right. The very part which distinguishes us from men is often ignored, largely because of the taboo around it. We are here to change that; this blog will help you understand and take conscious steps towards good vaginal health.
Studies show that probiotics through fermented dairy products or probiotic supplements have a positive effect on vaginal flora balance.