Self-care is not selfish. It is a way to deal with the deadly virus dancing around us. It is a period of unimaginable anxiety and stress. But if you concentrate on the things that make you feel cherished, it would be easy to get out of anxiety and stress.
Just because you have cramps doesn’t mean it’s the end of the world. This is a time to be extra gentle with yourself and engage in self-care practices that will help you be more in tune with what your body needs.