Proteins are found in many foods like eggs, all meats, beans, etc. Plant proteins are easily digested and less processed as well. Check out our suggestion of protein rich foods for you!
Protein makes up the body or they build your entire body including your organs and muscles. It makes up 20% of the body in an average human being.
Women need energy, protein, and all vitamins like fat soluble as well as water soluble with good amount of minerals and herbs to perform vital activities. &Me Protein and Wellness Shake has 50 ingredients that meet 30% of women’s daily nutritional needs and has specific health blends
What is protein? It is a nutrient needed for the overall health and wellness of a woman. What is protein made of? Proteins are made up of components called amino acids. Every time we consume protein in our foods. It is broken down into amino acids inside our bodies. These amino acids are used for several functions in the body. The amino acids can be put into 2 categories These amino acids can be made in the body or can be provided to the body through food. Essential amino acids – They can be given to the body only through food and can come only from your diet/ food. Non-essential which can be made by the body and do not need to come from the food we eat. Why are proteins needed for the body? What do they do? Protein is a source of energy in the body. 1 gram of protein provides 4 Calories. Consuming 100 grams of it will provide you 400 calories. Protein is the fabric of our bodies. The amino acids …
Women go through unique hormonal changes every month and during each of their different life stages. We women are unique. We have BIG unique hormonal changes from the start of the menstruation, pregnancy, breastfeeding and menopause. And we have SMALL hormonal changes every month when we get periods.