Lockdown has made some of this difficult, but we at &Me have an ultimate gift for you to give your girlfriend during her period. Continue reading to find out!
Physical discomforts can add to the above mental distress. You feel bloated, experience a headache, have back pain, tender breasts, sluggish with no motivation to do anything, crave sugary or unhealthy foods
We give you a lowdown on some foods which have components that can help combat and deal with PMS symptoms.