On the occasion of Menstrual Hygiene Day, in this article we will discuss simple practices to incorporate not just during period days but also otherwise in order to maintain menstrual hygiene.
Most of us think that our monthly periods is our menstrual cycle. The periods are just a part of the menstrual cycle, it consist of much more than that. Read the article to understand your cycle better.
By default we women have to put up with this for 3-7 days every month. Let’s take a look at what can be done to make our lives slightly easier on “those” days.
Staying fit and active is the best thing we can do in this fast paced life which in turn might help to seek relief from period cramps. There are ways through which this can be done with simple at home remedies.