हम अपने दैनिक जीवन में जो काम करते हैं और जो गतिविधियाँ हम करते हैं, उनका हमारे चक्र पर बहुत प्रभाव पड़ता है। यह लेख आपको बताएगा कि हम अपने पीरियड्स को नियमित करने के लिए घर पर क्या कर सकते हैं?
Where there is a fact there is a myth and vice-versa. Menstruation is one such topic that not only has myths but superstitious myths. Let’s bust some!
Irregular periods are a pain. Read this article to know how the right food and diet can help regulate periods.
There are always ways to cope with the mood changes during periods. This article has some dietary and lifestyle tips to help you cope with period mood swings.
Sanitary pads are available in different types to cater to different women, so no, there is no “one size fits all”. Here are some tips to remember while making the choice
Is the concept of a happy period a myth? Wrong- menstruation or periods need not be only terrible, painful and uncomfortable. The myth is in the currency because of the various symptoms or PMS signs you have to endure like cramps, acne, breast tenderness, mood swings, heavy flow, migraines, etc. But you can always keep such symptoms at bay with right actions and practices. Here are some of the top ten period day tips to enjoy a happy period: Detoxification Menstruation is a time for heightened detox. Painful and heavy periods which come with typical symptoms are a big sign that your lymph and liver are overload with toxins. Basic tips for liver healing include consumption of dandelion root tea, castor oil packs, proper sleep, and clean, balanced diet (no sugar/ corn syrup/ GMO’s/ dairy, etc.). Lymph healing tips include nettle infusions, castor oil packs, massage, yoga and moderate walks. Be Positive You may feel that the ‘positive’ and ‘period’ do not match. But there are many positive sides to a period. First, it indicates that you …