All posts tagged: period tips

menstrual cup with red beads scattered on desk

अनियमित अवधियों के लिए 7 घरेलू उपचार

हम अपने दैनिक जीवन में जो काम करते हैं और जो गतिविधियाँ हम करते हैं, उनका हमारे चक्र पर बहुत प्रभाव पड़ता है। यह लेख आपको बताएगा कि हम अपने पीरियड्स को नियमित करने के लिए घर पर क्या कर सकते हैं?

Ten Tips to Make Your Period Happy

Is the concept of a happy period a myth? Wrong- menstruation or periods need not be only terrible, painful and uncomfortable. The myth is in the currency because of the various symptoms or PMS signs you have to endure like cramps, acne, breast tenderness, mood swings, heavy flow, migraines, etc. But you can always keep such symptoms at bay with right actions and practices. Here are some of the top ten period day tips to enjoy a happy period: Detoxification Menstruation is a time for heightened detox. Painful and heavy periods which come with typical symptoms are a big sign that your lymph and liver are overload with toxins. Basic tips for liver healing include consumption of dandelion root tea, castor oil packs, proper sleep, and clean, balanced diet (no sugar/ corn syrup/ GMO’s/ dairy, etc.). Lymph healing tips include nettle infusions, castor oil packs, massage, yoga and moderate walks. Be Positive You may feel that the ‘positive’ and ‘period’ do not match. But there are many positive sides to a period. First, it indicates that you …