All posts tagged: period talk

Why Should You Take Multivitamins If You Have PCOS ?

There are various symptoms associated with PCOS such as insulin sensitivity, low metabolism, difficulty in losing or gaining weight, hair loss, unhealthy skin, and digestive complaints. These are symptoms that appear because of some underlying reason and therefore cannot be treated superficially. Despite what a lot of cosmetic products claim, these symptoms can be controlled with your diet and lifestyle more than anything. If you are wondering why diet is focussed upon so much, it is for the nutrients that it provides – energy, nutrients like a variety of vitamins and minerals, that not only nourish your body but also help in controlling and managing the symptoms of PCOS. 

Endometriosis and Fertility: What is the connection?

The connection between endometriosis and fertility can be said to be a strong one. But the exact cause of infertility or inability to conceive due to endometriosis is still unknown. It is estimated that for women with endometriosis who are trying to conceive, the chance of pregnancy each month, or the fecundity is about 2% to 10%, compared to 15% to 20% in the general population.

How to avoid hot flashes & insomnia?

Menopause can be described as the retirement of the female reproductive system, and it also brings the same level of relief that retirement brings. Periods are something that women deal with for the majority of their lives and quite painful for most. So when it’s time for menopause most women are happy. But what we don’t look forward to are the symptoms that come along with menopause. The most obvious and exasperating symptoms of menopause are hot flashes and insomnia, the two are mostly consequent.

ಲಾಕ್ ಡೌನ್ ಸಮಯದಲ್ಲಿ ಅನಿಯಮಿತ ಮುಟ್ಟಿನ ಚಕ್ರ

ಜಡ ಜೀವನಶೈಲಿ, ದಿನವಿಡೀ ಲ್ಯಾಪ್‌ಟಾಪ್ ಪರದೆಯ ಮುಂದೆ ಕೆಲಸ, ಕುಳಿತುಕೊಳ್ಳುವುದು, ಅನಾರೋಗ್ಯಕರ ಆಹಾರವನ್ನು ತಿನ್ನುವುದು ,ಒತ್ತಡವು, ಹಾರ್ಮೋನುಗಳ ಅಸಮತೋಲನಕ್ಕೆ ಕಾರಣವಾಗಬಹುದು ಮತ್ತು ಇದು ಸ್ತ್ರೀ ಸಂತಾನೋತ್ಪತ್ತಿ ವ್ಯವಸ್ಥೆಯ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ.

menstrual cup with red beads scattered on desk

अनियमित अवधियों के लिए 7 घरेलू उपचार

हम अपने दैनिक जीवन में जो काम करते हैं और जो गतिविधियाँ हम करते हैं, उनका हमारे चक्र पर बहुत प्रभाव पड़ता है। यह लेख आपको बताएगा कि हम अपने पीरियड्स को नियमित करने के लिए घर पर क्या कर सकते हैं?