By default we women have to put up with this for 3-7 days every month. Let’s take a look at what can be done to make our lives slightly easier on “those” days.
There are always ways to cope with the mood changes during periods. This article has some dietary and lifestyle tips to help you cope with period mood swings.
Hug in a box! We spoke to many of you to understand what you wanted, what you weren’t getting, then partnered with leading manufacturers in India to build each and every component of this amazing Period box, that gives you a period day comfort that is inside out!
This is a story of our first love, &Me Period care solution. How we launched &Me Period Drink and why we are re-launching it now in a new avatar – &Me Period Tea! — Exactly 2 years ago, we launched &Me Period Drink – India’s first holistic and natural solution for monthly Period changes in the body. &Me period drink was a revolutionary drink that helped women with period cramps, bloating, fatigue and mood swings! It was hailed across media and loved by women Why we launched &Me period drink? Despite 50% of population going through period cycles every month and 75% of them facing one or the other PMS symptom of discomfort, solutions did not exist. Painkillers are harmful while only helping with pain. Hot water bags just provide temporarily relief. But what about all the other period symptoms of fatigue, mood swings, bloating, back pain, headache, vomiting? We took a stand and after one year of dedicated research, 100+ consumer interviews, 20+ discussions with gynecologists and nutritionists, and 500+ tests to balance nutrients …
Lockdown has made some of this difficult, but we at &Me have an ultimate gift for you to give your girlfriend during her period. Continue reading to find out!
You are PMS-ing/ you are on your period now. You are itching for something sweet! You reach out and gorge down a bar of chocolate knowing how bad the sugar is for you now.
Have you ever felt those cravings hit you hard when you’re on your period? Are those PMS pangs for a bar of Snickers or large pizzas really different from the cravings you experience at any other time of the month? Well, the answer is yes. During your menstrual cycle, the body goes through physiological changes and your hormones are out of whack that causes you to crave certain nutrients. Food cravings are just one of the many symptoms of PMS. This luteal phase of the cycle begins with the release of an egg at ovulation and ends with the start of your period. The symptoms usually revolve around the third day of menstruation. Researchers have documented more than 150 symptoms of PMS, ranging from physical to emotional to behavioral. And food cravings are the most commonly reported behavioral PMS symptoms. Researchers have also found that food cravings during periods can occur even in normal, healthy women without a diagnosis of PMS or other disorders. What Causes Food Cravings during Periods? Research data confirms that women tend …
It is common for women to crave for comfort foods before or during their period. One such comfort food that is dear to most women is Dark Chocolate. Ever wondered why do these cravings even happen in the first place?