All posts tagged: period cravings

&Me period tea helps relieve period cramps naturally

The story of &Me Period Tea

This is a story of our first love, &Me Period care solution. How we launched &Me Period Drink and why we are re-launching it now in a new avatar – &Me Period Tea! — Exactly 2 years ago, we launched &Me Period Drink – India’s first holistic and natural solution for monthly Period changes in the body. &Me period drink was a revolutionary drink that helped women with period cramps, bloating, fatigue and mood swings! It was hailed across media and loved by women Why we launched &Me period drink? Despite 50% of population going through period cycles every month and 75% of them facing one or the other PMS symptom of discomfort, solutions did not exist. Painkillers are harmful while only helping with pain. Hot water bags just provide temporarily relief. But what about all the other period symptoms of fatigue, mood swings, bloating, back pain, headache, vomiting? We took a stand and after one year of dedicated research, 100+ consumer interviews, 20+ discussions with gynecologists and nutritionists, and 500+ tests to balance nutrients …

Top 4 Period Cravings and How To Deal With Them

Have you ever felt those cravings hit you hard when you’re on your period? Are those PMS pangs for a bar of Snickers or large pizzas really different from the cravings you experience at any other time of the month? Well, the answer is yes. During your menstrual cycle, the body goes through physiological changes and your hormones are out of whack that causes you to crave certain nutrients. Food cravings are just one of the many symptoms of PMS. This luteal phase of the cycle begins with the release of an egg at ovulation and ends with the start of your period. The symptoms usually revolve around the third day of menstruation. Researchers have documented more than 150 symptoms of PMS, ranging from physical to emotional to behavioral. And food cravings are the most commonly reported behavioral PMS symptoms. Researchers have also found that food cravings during periods can occur even in normal, healthy women without a diagnosis of PMS or other disorders. What Causes Food Cravings during Periods? Research data confirms that women tend …