ಜಡ ಜೀವನಶೈಲಿ, ದಿನವಿಡೀ ಲ್ಯಾಪ್ಟಾಪ್ ಪರದೆಯ ಮುಂದೆ ಕೆಲಸ, ಕುಳಿತುಕೊಳ್ಳುವುದು, ಅನಾರೋಗ್ಯಕರ ಆಹಾರವನ್ನು ತಿನ್ನುವುದು ,ಒತ್ತಡವು, ಹಾರ್ಮೋನುಗಳ ಅಸಮತೋಲನಕ್ಕೆ ಕಾರಣವಾಗಬಹುದು ಮತ್ತು ಇದು ಸ್ತ್ರೀ ಸಂತಾನೋತ್ಪತ್ತಿ ವ್ಯವಸ್ಥೆಯ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತದೆ.
Mental health issues don’t arise out of anywhere. They start with things as small as feeling upset over petty things or blacking out too often. This does not mean one has to be happy and stress-free all the time, healthy individuals also experience stress, sadness, and anger but in a healthy way.
Stress Eating will have an impact on your weight and overall health. It doesn’t matter whether you are stuck at home or in any other stressful situation. You will know the ways to handle it further down in this article
Self-care is not selfish. It is a way to deal with the deadly virus dancing around us. It is a period of unimaginable anxiety and stress. But if you concentrate on the things that make you feel cherished, it would be easy to get out of anxiety and stress.
Staying positive helps to think straight and in turn, enhances your ability to do the right things at the right time. Speaking of that, here are 5 simple ways to stay positive in this pandemic.