On the occasion of Menstrual Hygiene Day, in this article we will discuss simple practices to incorporate not just during period days but also otherwise in order to maintain menstrual hygiene.
Regular Monthly period cycles are a mark of a healthy woman and well functioning hormones. Understanding them, how they happen, why they happen, will help explain why some experience uncomforting symptoms and help you deal with your periods better.
Changes in cycles can occur when there is a shift in routine, workout patterns, and eating habits. If someone is experiencing unexpected changes their everyday life or have disturbances in their routines, it will change their period cycles completely.
Ever wonder why one day you wake up brimming with energy, but you still feel incredibly tired afterward on other days? One significant explanation for this is the hormones.