Did you know that iron and calcium are the essential minerals you require during pregnancy, along with other nutrients? Yes, it’s true. These minerals help in the development of vital structures of the baby. So while you are pregnant, you need to pay more heed to your iron and calcium intake.
It is essential to manage the iron-deficiency anemia with a daily dose of iron supplements. Iron supplements boost iron numbers and hemoglobin in your body. And it will help the blood to move oxygen everywhere in the body.