All posts tagged: healthy diet

Eat Your Way to a Healthy Sex Life

Other benefits of a good sex life for women include – enhancement of bladder control, minimizing incontinence, relieve menstrual and premenstrual cramps, boost fertility, strengthen pelvic muscles, help produce more vaginal lubrication, and potentially protect yourself from endometriosis. Besides, sexual activity with a partner can bring significant psychological and emotional advantages. Sex, like exercise, can alleviate stress and anxiety while also increasing happiness.

Alkaline Foods And Overall Health

While we generally assume that to be a sign of dehydration, did you know it is also a sign of acidic pH? If you are wondering what pH to do with your pee, know that your body hosts a lot of chemical reactions that affect your body’s pH. We are going to dive a little deeper into alkaline food for health in this article, but before we do, let us take a look at what pH is and what are the normal ranges. 

Why does PCOS lead to weight gain? How to manage it?

In women with polycystic ovarian syndrome, insulin resistance is the leading cause of weight gain. Insulin resistance occurs when the pancreas produces insulin yet some cells in the body do not respond to it. As a result, to maintain normal blood sugar levels, the pancreas produces more insulin. This causes an increase in the production of the male hormone, androgen. Acne increased facial and body hair, and weight gain are all linked to this condition

Can Gut health affect the vaginal health?

Gut health is responsible for maintaining overall health. There are so many bacteria present in your body. You might be astonished to know that their number is more than the cells you have. But no need to worry; all bacteria are not harmful. Many of them are great for your health. The bacteria present in your gut help digest foods and are suitable for physical and mental health.

Your health starts with the gut and ,it impacts every part of you. One study says that gut health plays a vital role in vaginal health. Researchers also start uncovering the facts about it.

Food vs Oils for Hair Fall

You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care. Regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. Oils improve blood circulation but Nutrition really helps in nourishing follicles for hair growth and strength.