All posts tagged: food for mood

7 Surprising Ways that Food Affects your Mood

We binge eat when upset or tend to overeat when in a good mood. But did you know that not only does our mood affect your food choices, but what we eat also has a huge influence on how we feel? Shocking as it may seem, but your unhealthy eating patterns are also a major cause of altering moods. A healthy eating pattern not only keeps you energized, but majorly affects your emotional well being. On the other hand, our mind and body do not corroborate if there’s no steady source of fuel from food. It can often lead to blood sugar fluctuations and nutritional imbalances. While we have established that good food and good mood are synonymous, it’s important to understand how. Dietary changes can bring about changes in our brain, which often is the cause of mood swings and emotional fluctuations. There are neurons and neurotransmitters that are highly influenced by these ‘good’ bacteria of your intestinal microbiome. Along with limiting inflammation on the intestine lining, they improve your nutrient absorption capacity and …