All posts tagged: diet

6 Superfoods That Every Woman Needs

Superfoods are foods that are packed with nutrients that provide maximum nutrient benefits in minimal calories. This is a fairly new term but has been in use a lot lately. These foods are packed with most vitamins, minerals, and are rich sources of antioxidants. Superfoods should be a part of one’s diet, more so for women since they have extensive needs. As women you go through a lot of crucial phases in a lifetime, along with the growth spurts, there are phrases like menstruation, pregnancy, motherhood, and menopause

How to deal with Infertility in Women ?

According to studies 1 in every 10 women is infertile and 1 out of every 6 couples suffer from infertility. This goes to show that infertility is a much bigger problem than discussed openly. As for the probability of infertility in either partners, research shows that in one-third of the couples the female is infertile, in one-third of the couples the male in infertile and in the remaining one-third both partners are infertile or some external factor is to blame.

5 Ways to Deal with Hair Fall in Monsoon

Seasons affect your hair just like they affect your body. When everything from your appetite to your immunity changes, it is bound to affect the skin and hair. Have you also noticed increased hair fall since the onset of the monsoon? Before you panic and look up why your hair fall has increased, give this article a read and check out the reason for your hair fall. 

Food vs Oils for Hair Fall

You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care. Regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. Oils improve blood circulation but Nutrition really helps in nourishing follicles for hair growth and strength.