Did you know that iron and calcium are the essential minerals you require during pregnancy, along with other nutrients? Yes, it’s true. These minerals help in the development of vital structures of the baby. So while you are pregnant, you need to pay more heed to your iron and calcium intake.
Calcium supplementation is greatly recommended in case of osteoporosis. In this article, you will find everything you need to know about calcium supplementation for Osteoporosis.
Sunlight is the primary source of Vitamin D, and in the absence of exposure, our body is not capable of producing enough Vitamin D levels. However, this deficiency turns out to be a bigger problem for women suffering from PCOS.