All posts filed under: Women’s Protein

Best Protein for Weight Loss in Women

Apart from exercise, diet is also essential for weight loss in women. One of the trending diets that help women in weight loss is high protein diet. Proteins are the most important single nutrient to weight loss and a better-looking body. A high intake of proteins boosts metabolism reduces appetite and changes several hormones, which regulate weight. Protein can help you shed weight and abdominal fat, and it operates through a variety of different mechanisms. A high-protein diet promotes eating more protein and fewer carbohydrates or fat to maximize weight loss, boost strength and improve athletic performance. Protein is significant health food. It is responsible for a variety of essential body functions, including hormones, enzymes, and repair and maintenance of the cells. There are many best protein powders for women available in the market that promote weight loss. What is protein? Protein is an essential macronutrient that participates in almost all body functions and processes. It plays a crucial role in recovery from exercise and is an essential dietary nutrient for a healthy living. The …

Protein Guide for Women

What is protein? It is a nutrient needed for the overall health and wellness of a woman.  What is protein made of? Proteins are made up of components called amino acids.  Every time we consume protein in our foods. It is broken down into amino acids inside our bodies. These amino acids are used for several functions in the body.   The amino acids can be put into 2 categories These amino acids can be made in the body or can be provided to the body through food.  Essential amino acids – They can be given to the body only through food and can come only from your diet/ food. Non-essential which can be made by the body and do not need to come from the food we eat.  Why are proteins needed for the body? What do they do? Protein is a source of energy in the body. 1 gram of protein provides 4 Calories. Consuming 100 grams of it will provide you 400 calories.  Protein is the fabric of our bodies. The amino acids …

5 Reasons why Women need protein?

Protein is a very essential macronutrient for women. it is absolutely essential for the overall wellness and health of women. Proteins are made up of components called amino acids. The protein that we eat is broken down into its unit components (amino acids) in the body. Protein is  source of energy  It gets digested/ broken  in the body to release energy. 1 gram of protein provides 4 Cal of energy. Serve as building blocks/bricks and cement of the body Just like how bricks and cement are required to make a building, amino acids(proteins) are needed to build organs, tissues and cells in the body.  Bricks and cement are used to repair damages in the building, the same way the body uses amino acids(proteins) to heal wounds, tears or damages. The amino acids from food is also needed to build many special proteins in the body for: Immunity and Immune system The immune system is the army which fights germs like bacteria and viruses to protect the body from illnesses.  This army is made up of …

Importance of Protein Intake During Menstrual Cycles

We have always learnt that proteins are the building blocks of life. It is one of the fundamental components of almost everything in our body — hair, nails, skin, muscles, bones, and cartilage. Adequate protein intake is also required to compensate for the wear and tear of the body — to replace damaged cells and regenerate new ones. However, it is seen that women do not eat enough protein. Also, researchers have found a link between the intake of protein and menstrual cycle. One-third of women experience extreme menstrual bleeding – losing throughout more than 80 millilitres of blood – at least once in their lives. Individual anatomical variations are frequently blamed for the low levels of a protein. A physical cause can sometimes be an identified-for example, fibroids and endometriosis can both trigger excessive menstrual bleeding. But now there is evidence that a protein is involved. But Periods may make women aversive to foods, but for others, it may be a time when the cravings of food get stronger. As the levels of oestrogen and …

Protein for Weight Loss in Women

In case you are a fitness fan, you will surely know the benefits of proteins in your diet. For novices, the news is that proteins help you build your muscles, which not only helps you looktoned but also boosts your metabolism. The stereotypical image that goes along with persons who consume protein shakes is that they are ‘big and bulky.’ As such, many women steer clear of protein shakes since they don’t want to gain visible muscles, avoid extra calories or they are of the opinion that they don’t need to add proteins to their diet. Though it is true that the protein needs of women are lower than that of men, its importance cannot be ignored. Protein shakes can aid women to gain and retain muscle mass and enhance overall body composition. Different Kinds of Proteins:  Whey proteins: It is the most commonly used kind of proteins in protein powders. It is absorbed quickly by the body and is an easy and ideal supplement for post-workout.  Soy protein: comprises of all essential amino acids …

Do Protein Supplements Lead to Muscle Buildup in Women?

Protein is a very essential macronutrient for women.  Protein is a macronutrient and a source of energy. Our body uses protein to build and repair tissues. Now, even if we aren’t growing in height, our cells and tissues (a collection of cells) need protein. Protein is an important building block of bones, muscles, cartilage, skin, hair and blood. Protein is also needed to make enzymes, hormones, and other body chemicals.  So, if you are someone who wants speedy recovery from wounds, healthy muscle recovery after exercise, healthy hair, skin and nails, and a healthy ability to deal with monthly hormonal balance – then you do need protein 🙂 An average woman needs 0.8g of protein per 1 kg of body weight. If you are 50kgs, you need 40grams of protein per day.  For context one cup of dal has 6g of protein. It’s very likely that for a lot of us the quantity of protein supplied through the diet is not enough to meet the body’s requirements for protein. There is a definite need for …