It is essential to keep your immunity strong. Here is list of ” 5 Easy ways to boost immunity”. Let’s dive in to know more about ways to boost immunity.
Protein is particularly more important for women because women have peculiar body with so many of changes both internally and externally.
Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells.
Protein is a very essential macronutrient for women. Protein is a macronutrient and a source of energy. Our body uses protein to build and repair tissues. Now, even if we aren’t growing in height, our cells and tissues (a collection of cells) need protein. Protein is an important building block of bones, muscles, cartilage, skin, …