Proteins are found in many foods like eggs, all meats, beans, etc. Plant proteins are easily digested and less processed as well. Check out our suggestion of protein rich foods for you!
Women need energy, protein, and all vitamins like fat soluble as well as water soluble with good amount of minerals and herbs to perform vital activities. &Me Protein and Wellness Shake has 50 ingredients that meet 30% of women’s daily nutritional needs and has specific health blends
Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells.
Protein is a very essential macronutrient for women. Protein is a macronutrient and a source of energy. Our body uses protein to build and repair tissues. Now, even if we aren’t growing in height, our cells and tissues (a collection of cells) need protein. Protein is an important building block of bones, muscles, cartilage, skin, hair and blood. Protein is also needed to make enzymes, hormones, and other body chemicals. So, if you are someone who wants speedy recovery from wounds, healthy muscle recovery after exercise, healthy hair, skin and nails, and a healthy ability to deal with monthly hormonal balance – then you do need protein 🙂 An average woman needs 0.8g of protein per 1 kg of body weight. If you are 50kgs, you need 40grams of protein per day. For context one cup of dal has 6g of protein. It’s very likely that for a lot of us the quantity of protein supplied through the diet is not enough to meet the body’s requirements for protein. There is a definite need for …
It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important that the protein you are consuming is un-denatured and free from chemicals and additives.
For context one cup of dal has 6g of protein. It’s very likely that for a lot of us the quantity of protein supplied through the diet is not enough to meet the body’s requirements for protein.
The honest truth is a woman’s body is designed to be a superwoman, but we need to eat the right spinach to keep our body fit and healthy to meet its various needs. Lets deep dive;