All posts filed under: Women’s Nutrition

6 Superfoods That Every Woman Needs

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Superfoods are foods that are packed with nutrients that provide maximum nutrient benefits in minimal calories. This is a fairly new term but has been in use a lot lately. These foods are packed with most vitamins, minerals, and are rich sources of antioxidants. Superfoods should be a part of one’s diet, more so for women since they have extensive needs. As women you go through a lot of crucial phases in a lifetime, along with the growth spurts, there are phrases like menstruation, pregnancy, motherhood, and menopause

5 Nuts a day in women’s life

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Women need to be very careful about their health, food habits, and day-to-day life. They need to take vitamins and proper nutrition to take care of their body because Women are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems.

Why Breast milk is better than Formula milk

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Breastfeeding initially can be exhausting and tiring for mothers. Hence the health of the mother becomes very crucial. Hairfall, acne, stress, depression, weight gain, etc, are a few of the problems faced by mothers during postpartum. Hence a properly balanced diet is considered important for breastfeeding mothers. While taking care of the baby many times the mother ignores her health. Vitamins and nutrients are very important for the breastfeeding mother.

How to deal with Infertility in Women ?

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According to studies 1 in every 10 women is infertile and 1 out of every 6 couples suffer from infertility. This goes to show that infertility is a much bigger problem than discussed openly. As for the probability of infertility in either partners, research shows that in one-third of the couples the female is infertile, in one-third of the couples the male in infertile and in the remaining one-third both partners are infertile or some external factor is to blame.

photo of woman breastfeeding her child

Breastfeeding – Myths and Facts

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Nothing can replace breast milk. Modern formulas are generically formulated for babies, while a mother’s breast milk caters to the baby’s needs specifically. It changes to meet the baby’s requirements. A mother’s breast milk contains several immuno-nutrients that help the babies acquire immunity. Modern formulas cannot provide these nutrients

Alternative ways to get Nutrition without eating Fruits and Vegetable

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Eating fruits and vegetables is the most reliable way to maintain a healthy lifestyle. There are chances that your body doesn’t get all the nutrition from fruits and vegetables. But there are so many alternatives also.

This piece of write-up is all about fruits, vegetables, and other alternatives that you can have to get enough nutrients. Are you ready to take a ride to enhance your knowledge about nutrition you can get from fruits and vegetables?

How to cope up with Postpartum Depression?

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Postpartum depression is a potentially serious mental health condition that new mommies experience. If you don’t tackle it on time, it can worsen the situation. It will be difficult for you to care for the baby. You can prevent postpartum depression to some extent. Accept yourself as a new mother. And feel proud for carrying new life for nine months and bringing them on this earth. Don’t hate your body but appreciate it.

How to Deal with Infertility without Affecting your Relationship ?

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Infertility is a lot to deal with. Although it depends on every individual, it comes with grief. Don’t try to overlook that part and rush into being ‘normal’ or happy again. It is okay to be in pain, it is okay to be hurt, it is only natural. Accept this and give yourself the time to grieve. It will only help to get through this phase and test.