All posts filed under: Women’s Health

Why Should You Take Multivitamins If You Have PCOS ?

There are various symptoms associated with PCOS such as insulin sensitivity, low metabolism, difficulty in losing or gaining weight, hair loss, unhealthy skin, and digestive complaints. These are symptoms that appear because of some underlying reason and therefore cannot be treated superficially. Despite what a lot of cosmetic products claim, these symptoms can be controlled with your diet and lifestyle more than anything. If you are wondering why diet is focussed upon so much, it is for the nutrients that it provides – energy, nutrients like a variety of vitamins and minerals, that not only nourish your body but also help in controlling and managing the symptoms of PCOS. 

Morning Sickness In Pregnant Women

Pregnancy is a crucial period in any woman’s life. It is when her body gets ready to host a baby for the next nine months. It is a huge task to keep the body hospitable and nourish yourself as well as the baby at the same time. It takes a lot out of a woman, morning sickness, intolerance to the smallest of things, mood swings, irritability, bloating, constipation, water retention, and besides it is also physically uncomfortable to not being able to bend and carry extra weight. 

Endometriosis and Fertility: What is the connection?

The connection between endometriosis and fertility can be said to be a strong one. But the exact cause of infertility or inability to conceive due to endometriosis is still unknown. It is estimated that for women with endometriosis who are trying to conceive, the chance of pregnancy each month, or the fecundity is about 2% to 10%, compared to 15% to 20% in the general population.

All about Endometriosis

Endometriosis, also known as ‘endo’, is a prevalent health issue among women. The word ‘endometriosis’ comes from the term ‘endometrium,’ which refers to the tissue that lines the uterus or womb. Endometriosis occurs when tissue that is comparable to the uterine lining grows outside of your uterus and on other parts of your body where it isn’t supposed to be.

A drive into Women’s health and PCOS

I am a 22 years old postgraduate student. I got diagnosed with PCOS in 2016. That year I went to Delhi for my higher studies from a small town in Assam. Already it’s been difficult for me to adjust to that new place in many ways. Due to PCOS, I was also facing irregular periods, mood swings, and other health issues. It has been quite hard for me to accept the fact, although according to my doctor it was not a big deal.

5 Nuts a day in women’s life

Women need to be very careful about their health, food habits, and day-to-day life. They need to take vitamins and proper nutrition to take care of their body because Women are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems.

Why does PCOS lead to weight gain? How to manage it?

In women with polycystic ovarian syndrome, insulin resistance is the leading cause of weight gain. Insulin resistance occurs when the pancreas produces insulin yet some cells in the body do not respond to it. As a result, to maintain normal blood sugar levels, the pancreas produces more insulin. This causes an increase in the production of the male hormone, androgen. Acne increased facial and body hair, and weight gain are all linked to this condition

Diet for Hormonal Balance and Weight Management

These imbalances can lead to problems such as an increase in weight, various diseases and disorders, early menopause, and sometimes also ovarian cancer and breast cancer. It is natural but sometimes it may also be triggered by an unbalanced lifestyle and medical conditions. This is why maintaining hormonal balance is a very important aspect of women’s health.

Why Breast milk is better than Formula milk

Breastfeeding initially can be exhausting and tiring for mothers. Hence the health of the mother becomes very crucial. Hairfall, acne, stress, depression, weight gain, etc, are a few of the problems faced by mothers during postpartum. Hence a properly balanced diet is considered important for breastfeeding mothers. While taking care of the baby many times the mother ignores her health. Vitamins and nutrients are very important for the breastfeeding mother.

Problems faced by Lactating Mothers

Breastmilk is a rich source of vitamins and minerals that are specifically required for a baby’s growth. The milk also provides immune nutrients that help develop the baby’s immunity. Breastfeeding is not all about feeding the newborn, it is much more than that. A woman becomes a mother when she gives birth, but It is through breastfeeding that the newborn gets to know its mother. It is through breastfeeding that they connect and form a bond. More than the act, it is an emotion for both – the mother and the child.