Plant-based protein is the direct source of protein. It can help you in your weight management journey also. But how? This article explains in detail how plant protein helps in managing weight.
When hormonal imbalance occurs then metabolism’s pace becomes slow with the alteration in the appetite cravings.
Protein is particularly more important for women because women have peculiar body with so many of changes both internally and externally.
Things we do in our everyday life and the activities we perform have a great impact on our cycle. Here are some things you can do at home to regularize periods
Vaccines every woman must take this National Vaccinations Day!
The International women’s day is celebrated on 8th of March. Today we will throw some light on how we gracefully sport different roles and ace them.
Have you considered spending the day with your single girlfriends? Take this day to be grateful for your girlfriends and show them some love.
Are you aware of the different types of cancers that affect women? No?
Cancers that most often affect women are breast, colorectal, endometrial, lung, cervical, skin, and ovarian cancers. Knowing about these cancers and what you can do to prevent them or find them before it spreads may help save your life.
Women need energy, protein, and all vitamins like fat soluble as well as water soluble with good amount of minerals and herbs to perform vital activities. &Me Protein and Wellness Shake has 50 ingredients that meet 30% of women’s daily nutritional needs and has specific health blends
What is protein? It is a nutrient needed for the overall health and wellness of a woman. What is protein made of? Proteins are made up of components called amino acids. Every time we consume protein in our foods. It is broken down into amino acids inside our bodies. These amino acids are used for several functions in the body. The amino acids can be put into 2 categories These amino acids can be made in the body or can be provided to the body through food. Essential amino acids – They can be given to the body only through food and can come only from your diet/ food. Non-essential which can be made by the body and do not need to come from the food we eat. Why are proteins needed for the body? What do they do? Protein is a source of energy in the body. 1 gram of protein provides 4 Calories. Consuming 100 grams of it will provide you 400 calories. Protein is the fabric of our bodies. The amino acids …