Things do to with your single best friends in the Valentine’s Month!
Have you considered spending the day with your single girlfriends? Take this day to be grateful for your girlfriends and show them some love.
All posts filed under: Women’s Health
Most Common Cancer in Women| Symptoms, Causes & Prevention
Are you aware of the different types of cancers that affect women? No?
Cancers that most often affect women are breast, colorectal, endometrial, lung, cervical, skin, and ovarian cancers. Knowing about these cancers and what you can do to prevent them or find them before it spreads may help save your life.
Why &Me Wellness protein is your daily nutrition care?
Women need energy, protein, and all vitamins like fat soluble as well as water soluble with good amount of minerals and herbs to perform vital activities. &Me Protein and Wellness Shake has 50 ingredients that meet 30% of women’s daily nutritional needs and has specific health blends
Protein Guide for Women
What is protein? It is a nutrient needed for the overall health and wellness of a woman. What is protein made of? Proteins are made up of components called amino acids. Every time we consume protein in our foods. It is broken down into amino acids inside our bodies. These amino acids are used for several functions in the body. The amino acids can be put into 2 categories These amino acids can be made in the body or can be provided to the body through food. Essential amino acids – They can be given to the body only through food and can come only from your diet/ food. Non-essential which can be made by the body and do not need to come from the food we eat. Why are proteins needed for the body? What do they do? Protein is a source of energy in the body. 1 gram of protein provides 4 Calories. Consuming 100 grams of it will provide you 400 calories. Protein is the fabric of our bodies. The amino acids …
How to Increase Absorption of Iron in the Body?
Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells.
Essential Food for Period Pain
Period pain happens when the muscles in the uterus contract or tighten. Women who experience painful periods can have higher levels of prostaglandins – a natural body chemical that causes contractions of the uterus, bowel and blood vessels.
Do Protein Supplements Lead to Muscle Buildup in Women?
Protein is a very essential macronutrient for women. Protein is a macronutrient and a source of energy. Our body uses protein to build and repair tissues. Now, even if we aren’t growing in height, our cells and tissues (a collection of cells) need protein. Protein is an important building block of bones, muscles, cartilage, skin, hair and blood. Protein is also needed to make enzymes, hormones, and other body chemicals. So, if you are someone who wants speedy recovery from wounds, healthy muscle recovery after exercise, healthy hair, skin and nails, and a healthy ability to deal with monthly hormonal balance – then you do need protein 🙂 An average woman needs 0.8g of protein per 1 kg of body weight. If you are 50kgs, you need 40grams of protein per day. For context one cup of dal has 6g of protein. It’s very likely that for a lot of us the quantity of protein supplied through the diet is not enough to meet the body’s requirements for protein. There is a definite need for …
Does your Protein Contain these 7 Harmful Artificial Ingredients?
It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important that the protein you are consuming is un-denatured and free from chemicals and additives.
Hey Superwomen! What are your Superpowers & are you Eating the Spinach?
The honest truth is a woman’s body is designed to be a superwoman, but we need to eat the right spinach to keep our body fit and healthy to meet its various needs. Lets deep dive;
What Goes Inside &Me Women’s Wellness Protein Shake?
Women go through unique hormonal changes every month and during each of their different life stages. We women are unique. We have BIG unique hormonal changes from the start of the menstruation, pregnancy, breastfeeding and menopause. And we have SMALL hormonal changes every month when we get periods.