There are various symptoms associated with PCOS such as insulin sensitivity, low metabolism, difficulty in losing or gaining weight, hair loss, unhealthy skin, and digestive complaints. These are symptoms that appear because of some underlying reason and therefore cannot be treated superficially. Despite what a lot of cosmetic products claim, these symptoms can be controlled with your diet and lifestyle more than anything. If you are wondering why diet is focussed upon so much, it is for the nutrients that it provides – energy, nutrients like a variety of vitamins and minerals, that not only nourish your body but also help in controlling and managing the symptoms of PCOS.
Women need to be very careful about their health, food habits, and day-to-day life. They need to take vitamins and proper nutrition to take care of their body because Women are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems.
In women with polycystic ovarian syndrome, insulin resistance is the leading cause of weight gain. Insulin resistance occurs when the pancreas produces insulin yet some cells in the body do not respond to it. As a result, to maintain normal blood sugar levels, the pancreas produces more insulin. This causes an increase in the production of the male hormone, androgen. Acne increased facial and body hair, and weight gain are all linked to this condition
These imbalances can lead to problems such as an increase in weight, various diseases and disorders, early menopause, and sometimes also ovarian cancer and breast cancer. It is natural but sometimes it may also be triggered by an unbalanced lifestyle and medical conditions. This is why maintaining hormonal balance is a very important aspect of women’s health.
PCOS and Insulin Resistance share a strong bond. Insulin resistance is said to be the key feature for PCOS, obese and lean both. Elevated insulin levels may be a contributing factor to inflammation and other metabolic complications associated with PCOS. Insulin resistance is not the same for everyone. Some women dealing with insulin resistance might develop PCOS while some women don’t.
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Most of us are confused about a good balanced diet due to the abundance of information available on the internet. Are carbs bad? Is rice fatty? Is dairy bad for health? Etc. In this blog we are going to outline the most basic balanced diet and throw some light on the importance of a good lifestyle and a nutritious diet.
Plant-based protein is the direct source of protein. It can help you in your weight management journey also. But how? This article explains in detail how plant protein helps in managing weight.
Protein is particularly more important for women because women have peculiar body with so many of changes both internally and externally.
Even before you clicked on this article, a voice in your head was telling you it’s “yet another weight loss diet”, “yet another fad”, let me tell you, that this article is not about weight loss fads or crash diets. We don’t believe in it as they are unsustainable and not good for the body. Our philosophy is to prepare the body from within to improve the weight loss journey the natural way, like it is supposed to