A vagina is the home to millions of good bacteria and hence the odour is normal. The odour also changes based on multiple factors like work outs, menstrual cycle, period products, etc. In any case if the odour really bothers then there are some tricks you may try in order to get rid of vaginal odour.
Analysis have also showed that probiotics might inhibit the growth of bacteria associated with bacterial vaginosis and help maintain a bacterial balance in the vaginal area. Below are the top 5 probiotics available in India
A vaginal self-exam is not as intensive as pelvic exams done by doctors, but it does help you notice minor changes if any. A vaginal self-exam includes checking the vulva for any abnormalities, it includes checking the vaginal wall and if possible the cervix also.
As women we love to take time and look after ourselves, which usually includes hair and skin care, but what about down there? That’s right. The very part which distinguishes us from men is often ignored, largely because of the taboo around it. We are here to change that; this blog will help you understand and take conscious steps towards good vaginal health.
Studies show that probiotics through fermented dairy products or probiotic supplements have a positive effect on vaginal flora balance.
To treat UTI, Ayurveda focuses on balancing all the 3 doshas – vata, pitta, and kapha to begin with.
When it comes to urinary tract health, diet may not be the cure for it but it can definitely help ward off the chances of infection. A diet rich in probiotics, antioxidants, and fiber can help you minimize the chances of contracting a UTI.
Below is a mini guide to judge if your vagina is healthy based on the color and odor of your discharge and some symptoms.