All posts filed under: Immunity

6 Superfoods That Every Woman Needs

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Superfoods are foods that are packed with nutrients that provide maximum nutrient benefits in minimal calories. This is a fairly new term but has been in use a lot lately. These foods are packed with most vitamins, minerals, and are rich sources of antioxidants. Superfoods should be a part of one’s diet, more so for women since they have extensive needs. As women you go through a lot of crucial phases in a lifetime, along with the growth spurts, there are phrases like menstruation, pregnancy, motherhood, and menopause

All about Endometriosis

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Endometriosis, also known as ‘endo’, is a prevalent health issue among women. The word ‘endometriosis’ comes from the term ‘endometrium,’ which refers to the tissue that lines the uterus or womb. Endometriosis occurs when tissue that is comparable to the uterine lining grows outside of your uterus and on other parts of your body where it isn’t supposed to be.

Alkaline Foods And Overall Health

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While we generally assume that to be a sign of dehydration, did you know it is also a sign of acidic pH? If you are wondering what pH to do with your pee, know that your body hosts a lot of chemical reactions that affect your body’s pH. We are going to dive a little deeper into alkaline food for health in this article, but before we do, let us take a look at what pH is and what are the normal ranges. 

Everything that a Breastfeeding Mother should know

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Being a new momma, you might be confused about choosing between breastfeeding or formula milk for the baby. If you can breastfeed, then you must go for it. Breastfeeding is not only the precious moment that you share with your newborn, but it has a lot of nutrients and antibodies. These vital nutrients protect the newborn from various diseases. Breastfeeding is a channel to connect with your baby. Both mother and baby come close to each other, and their bond becomes more robust.

Diet for Hormonal Balance and Weight Management

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These imbalances can lead to problems such as an increase in weight, various diseases and disorders, early menopause, and sometimes also ovarian cancer and breast cancer. It is natural but sometimes it may also be triggered by an unbalanced lifestyle and medical conditions. This is why maintaining hormonal balance is a very important aspect of women’s health.

Why Breast milk is better than Formula milk

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Breastfeeding initially can be exhausting and tiring for mothers. Hence the health of the mother becomes very crucial. Hairfall, acne, stress, depression, weight gain, etc, are a few of the problems faced by mothers during postpartum. Hence a properly balanced diet is considered important for breastfeeding mothers. While taking care of the baby many times the mother ignores her health. Vitamins and nutrients are very important for the breastfeeding mother.

Know the Right age to take Protein Supplements

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A woman passes through many phases in life. Due to various responsibilities, she forgets to take care of herself. After 30, the woman starts facing different health issues like hormonal imbalance, low energy, hair fall, PCOS, etc. It is all because of the deficiency of essential nutrients that her body required to stay healthy. Women need to give attention to their health.

Alternative ways to get Nutrition without eating Fruits and Vegetable

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Eating fruits and vegetables is the most reliable way to maintain a healthy lifestyle. There are chances that your body doesn’t get all the nutrition from fruits and vegetables. But there are so many alternatives also.

This piece of write-up is all about fruits, vegetables, and other alternatives that you can have to get enough nutrients. Are you ready to take a ride to enhance your knowledge about nutrition you can get from fruits and vegetables?

Why does a woman need multi-vitamins?

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Multi-vitamins are a combinations vitamins and minerals which are required for our body to function to optimum capacity. A large portion of these vitamins and minerals naturally come from fruits and vegetables. You would think that this would mean that we get the required nutrients naturally and do no need any supplements but still multi-vitamin supplements are so popular. Why is that? Most of us don’t consume the amount of fruits and vegetables required for our daily vitamin needs. In fact, studies have found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies. The suggested quantity to suffice the nutrient needs are 1.5-2 cups of fruit and 2-3 cups of vegetables daily. In view of this multi-vitamin supplements have become highly popular as they are an easy and efficient solution.