All posts filed under: Health & Wellness

5 Nuts a day in women’s life

Women need to be very careful about their health, food habits, and day-to-day life. They need to take vitamins and proper nutrition to take care of their body because Women are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems.

Alkaline Foods And Overall Health

While we generally assume that to be a sign of dehydration, did you know it is also a sign of acidic pH? If you are wondering what pH to do with your pee, know that your body hosts a lot of chemical reactions that affect your body’s pH. We are going to dive a little deeper into alkaline food for health in this article, but before we do, let us take a look at what pH is and what are the normal ranges. 

Everything that a Breastfeeding Mother should know

Being a new momma, you might be confused about choosing between breastfeeding or formula milk for the baby. If you can breastfeed, then you must go for it. Breastfeeding is not only the precious moment that you share with your newborn, but it has a lot of nutrients and antibodies. These vital nutrients protect the newborn from various diseases. Breastfeeding is a channel to connect with your baby. Both mother and baby come close to each other, and their bond becomes more robust.

Why does PCOS lead to weight gain? How to manage it?

In women with polycystic ovarian syndrome, insulin resistance is the leading cause of weight gain. Insulin resistance occurs when the pancreas produces insulin yet some cells in the body do not respond to it. As a result, to maintain normal blood sugar levels, the pancreas produces more insulin. This causes an increase in the production of the male hormone, androgen. Acne increased facial and body hair, and weight gain are all linked to this condition

Diet for Hormonal Balance and Weight Management

These imbalances can lead to problems such as an increase in weight, various diseases and disorders, early menopause, and sometimes also ovarian cancer and breast cancer. It is natural but sometimes it may also be triggered by an unbalanced lifestyle and medical conditions. This is why maintaining hormonal balance is a very important aspect of women’s health.

Why Breast milk is better than Formula milk

Breastfeeding initially can be exhausting and tiring for mothers. Hence the health of the mother becomes very crucial. Hairfall, acne, stress, depression, weight gain, etc, are a few of the problems faced by mothers during postpartum. Hence a properly balanced diet is considered important for breastfeeding mothers. While taking care of the baby many times the mother ignores her health. Vitamins and nutrients are very important for the breastfeeding mother.

Problems faced by Lactating Mothers

Breastmilk is a rich source of vitamins and minerals that are specifically required for a baby’s growth. The milk also provides immune nutrients that help develop the baby’s immunity. Breastfeeding is not all about feeding the newborn, it is much more than that. A woman becomes a mother when she gives birth, but It is through breastfeeding that the newborn gets to know its mother. It is through breastfeeding that they connect and form a bond. More than the act, it is an emotion for both – the mother and the child.

Tips to improve Egg quality during Pregnancy

Pregnancy depends on the egg quality. As the women’s age increases, egg quality starts declining. It is a natural process. You will be surprised to know that women are born with 1–2 million eggs. There are two reasons for declining egg quality. Firstly, when women hit puberty, they start losing eggs every month. And at the age of 35, they have 6% of their remaining egg count. Secondly, with increasing age, egg quality starts decreasing.

Can Gut health affect the vaginal health?

Gut health is responsible for maintaining overall health. There are so many bacteria present in your body. You might be astonished to know that their number is more than the cells you have. But no need to worry; all bacteria are not harmful. Many of them are great for your health. The bacteria present in your gut help digest foods and are suitable for physical and mental health.

Your health starts with the gut and ,it impacts every part of you. One study says that gut health plays a vital role in vaginal health. Researchers also start uncovering the facts about it.

How to avoid hot flashes & insomnia?

Menopause can be described as the retirement of the female reproductive system, and it also brings the same level of relief that retirement brings. Periods are something that women deal with for the majority of their lives and quite painful for most. So when it’s time for menopause most women are happy. But what we don’t look forward to are the symptoms that come along with menopause. The most obvious and exasperating symptoms of menopause are hot flashes and insomnia, the two are mostly consequent.