Things do to with your single best friends in the Valentine’s Month!
Have you considered spending the day with your single girlfriends? Take this day to be grateful for your girlfriends and show them some love.
All posts filed under: Health & Wellness
PROTEIN| All You Need To Know
Protein makes up the body or they build your entire body including your organs and muscles. It makes up 20% of the body in an average human being.
Most Common Cancer in Women| Symptoms, Causes & Prevention
Are you aware of the different types of cancers that affect women? No?
Cancers that most often affect women are breast, colorectal, endometrial, lung, cervical, skin, and ovarian cancers. Knowing about these cancers and what you can do to prevent them or find them before it spreads may help save your life.
Why &Me Wellness protein is your daily nutrition care?
Women need energy, protein, and all vitamins like fat soluble as well as water soluble with good amount of minerals and herbs to perform vital activities. &Me Protein and Wellness Shake has 50 ingredients that meet 30% of women’s daily nutritional needs and has specific health blends
Top 15 Symptoms of Menopause- Simply Explained
There are many physical and mental challenges a woman goes through during menopause. A lot of the symptoms are a result of the domino effect of one symptom leading to other symptoms.
Protein for Weight Loss in Women
In case you are a fitness fan, you will surely know the benefits of proteins in your diet. For novices, the news is that proteins help you build your muscles, which not only helps you looktoned but also boosts your metabolism. The stereotypical image that goes along with persons who consume protein shakes is that they are ‘big and bulky.’ As such, many women steer clear of protein shakes since they don’t want to gain visible muscles, avoid extra calories or they are of the opinion that they don’t need to add proteins to their diet. Though it is true that the protein needs of women are lower than that of men, its importance cannot be ignored. Protein shakes can aid women to gain and retain muscle mass and enhance overall body composition. Different Kinds of Proteins: Whey proteins: It is the most commonly used kind of proteins in protein powders. It is absorbed quickly by the body and is an easy and ideal supplement for post-workout. Soy protein: comprises of all essential amino acids …
How to Increase Absorption of Iron in the Body?
Iron is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. Hemoglobin represents about two-thirds of the body’s iron. If you don’t have enough iron, your body can’t make enough healthy oxygen-carrying red blood cells.
Do Protein Supplements Lead to Muscle Buildup in Women?
Protein is a very essential macronutrient for women. Protein is a macronutrient and a source of energy. Our body uses protein to build and repair tissues. Now, even if we aren’t growing in height, our cells and tissues (a collection of cells) need protein. Protein is an important building block of bones, muscles, cartilage, skin, hair and blood. Protein is also needed to make enzymes, hormones, and other body chemicals. So, if you are someone who wants speedy recovery from wounds, healthy muscle recovery after exercise, healthy hair, skin and nails, and a healthy ability to deal with monthly hormonal balance – then you do need protein 🙂 An average woman needs 0.8g of protein per 1 kg of body weight. If you are 50kgs, you need 40grams of protein per day. For context one cup of dal has 6g of protein. It’s very likely that for a lot of us the quantity of protein supplied through the diet is not enough to meet the body’s requirements for protein. There is a definite need for …
Does your Protein Contain these 7 Harmful Artificial Ingredients?
It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important that the protein you are consuming is un-denatured and free from chemicals and additives.
Hey Superwomen! What are your Superpowers & are you Eating the Spinach?
The honest truth is a woman’s body is designed to be a superwoman, but we need to eat the right spinach to keep our body fit and healthy to meet its various needs. Lets deep dive;