Women need to be very careful about their health, food habits, and day-to-day life. They need to take vitamins and proper nutrition to take care of their body because Women are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems.
Seasons affect your hair just like they affect your body. When everything from your appetite to your immunity changes, it is bound to affect the skin and hair. Have you also noticed increased hair fall since the onset of the monsoon? Before you panic and look up why your hair fall has increased, give this article a read and check out the reason for your hair fall.
Did you know, there’s only little hair products can help with? That is right, strengthening or nourishing hair from the inside is more important. So we are going to discuss nutrition for hair in this article.
Biotin helps to introduce the vitamin required to combat these issues. A research showed that women who consumed Biotin for 90 days straight observed fewer strands of hair falling out when they washed it.
One of the most trending supplements you get to see on social media is biotin for hair. There is limited research on Biotin but we have brought to you all the aspects that you need to know about it. Read the article to know everything about biotin and hair health.
Biotin molecules stimulates the growth rate of hair follicle, this solves the problem of alopecia and reduces hair fall.
You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care. Regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. Oils improve blood circulation but Nutrition really helps in nourishing follicles for hair growth and strength.
Women opt for chemical laden solutions like protein shampoos, hair keratin/protein treatment to strengthen hair but these do more harm than good. If protein needs are not adequately met in the long run this is bad for hair health. This can cause thinning, damage and hair fall.
Diet goes a long way in helping deal with hair health concerns. Look at the food you put into your body before you try any of the above short-lived solutions.