Have you ever felt good after eating a piece of chocolate, when you were stressed? Well, chocolate has those properties of making you feel good, there are certain compounds that have a positive effect on your mind and change your mood.
Mental health issues don’t arise out of anywhere. They start with things as small as feeling upset over petty things or blacking out too often. This does not mean one has to be happy and stress-free all the time, healthy individuals also experience stress, sadness, and anger but in a healthy way.
Stress Eating will have an impact on your weight and overall health. It doesn’t matter whether you are stuck at home or in any other stressful situation. You will know the ways to handle it further down in this article
Self-care is not selfish. It is a way to deal with the deadly virus dancing around us. It is a period of unimaginable anxiety and stress. But if you concentrate on the things that make you feel cherished, it would be easy to get out of anxiety and stress.
We all have been going through phases of alternating un-lockdown and lockdown in with the CoVID pandemic spreading across the country. The uncertainty around the pandemic has been a source of stress to people.
Changes in cycles can occur when there is a shift in routine, workout patterns, and eating habits. If someone is experiencing unexpected changes their everyday life or have disturbances in their routines, it will change their period cycles completely.