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CoViD

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7 FOODS THAT HELP REDUCE ANXIETY/STRESS

Have you ever felt good after eating a piece of chocolate, when you were stressed? Well, chocolate has those properties of making you feel good, there are certain compounds that have a positive effect on your mind and change your mood. 

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4 HABITS EVERYONE NEEDS FOR BETTER MENTAL HEALTH

Mental health issues don’t arise out of anywhere. They start with things as small as feeling upset over petty things or blacking out too often. This does not mean one has to be happy and stress-free all the time, healthy individuals also experience stress, sadness, and anger but in a healthy way.

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How to stop “Stress Eating”?

Stress Eating will have an impact on your weight and overall health.  It doesn’t matter whether you are stuck at home or in any other stressful situation. You will know the ways to handle it further down in this article

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7 Ways to Self-care during pandemic

Self-care is not selfish. It is a way to deal with the deadly virus dancing around us. It is a period of unimaginable anxiety and stress. But if you concentrate on the things that make you feel cherished, it would be easy to get out of anxiety and stress.

5 Easy ways to boost immunity

It is essential to keep your immunity strong. Here is list of ” 5 Easy ways to boost immunity”. Let’s dive in to know more about ways to boost immunity.

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5 WAYS TO STAY POSITIVE IN THE PANDEMIC

Staying positive helps to think straight and in turn, enhances your ability to do the right things at the right time. Speaking of that, here are 5 simple ways to stay positive in this pandemic.

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Irregular Periods During Lockdown

We all have been going through phases of alternating un-lockdown and lockdown in with the CoVID pandemic spreading across the country. The uncertainty around the pandemic has been a source of stress to people.

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How does COVID-19 tend to affect your menstrual cycle?

Changes in cycles can occur when there is a shift in routine, workout patterns, and eating habits. If someone is experiencing unexpected changes their everyday life or have disturbances in their routines, it will change their period cycles completely.