person holding green vegetables

Food vs Oils for Hair Fall

You may oil your hair regularly and apply natural hair masks but internal nourishment is as important as external care. Regular oiling or deep conditioning can improve the texture of your hair, but what you put into your body will make a greater difference. Oils improve blood circulation but Nutrition really helps in nourishing follicles for hair growth and strength.

&Me period tea helps relieve period cramps naturally

The story of &Me Period Tea

This is a story of our first love, &Me Period care solution. How we launched &Me Period Drink and why we are re-launching it now in a new avatar – &Me Period Tea! — Exactly 2 years ago, we launched &Me Period Drink – India’s first holistic and natural solution for monthly Period changes in the body. &Me period drink was a revolutionary drink that helped women with period cramps, bloating, fatigue and mood swings! It was hailed across media and loved by women Why we launched &Me period drink? Despite 50% of population going through period cycles every month and 75% of them facing one or the other PMS symptom of discomfort, solutions did not exist. Painkillers are harmful while only helping with pain. Hot water bags just provide temporarily relief. But what about all the other period symptoms of fatigue, mood swings, bloating, back pain, headache, vomiting? We took a stand and after one year of dedicated research, 100+ consumer interviews, 20+ discussions with gynecologists and nutritionists, and 500+ tests to balance nutrients …

close up of strawberries

How Does Cranberry Help With UTI?

Eating whole cranberries don’t help because they don’t contain the components that fight the infection. Cranberry capsules are not as effective. They contain other additives and chemicals not good for health and not the natural form of PACs.

&Me Period Chocolates

You are PMS-ing/ you are on your period now. You are itching for something sweet! You reach out and gorge down a bar of chocolate knowing how bad the sugar is for you now.


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