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6 PCOS Questions Women are too Embarrassed to ask!

Attention Ladies! This article might be your answer to all the questions that you fear to ask the doctor. Polycystic Ovary Syndrome, the famous PCOS the root cause of all problems, is a disorder that women face which is caused by the imbalance of reproductive hormones. Women might find it difficult to even form a question regarding a few symptoms or after-effects of PCOS. But we got you! 

Let’s at least know the answers to the top-most 6 embarrassing questions!

Q1. Why do I have a low sex drive?

One of the most common problems faced by women with PCOS is having a low sex drive. PCOS mainly affects the hormones in the body. With the production of excess androgens, the sex drive can decrease.  If you think PCOS is messing with your libido and sexual satisfaction, you’re not alone! Infrequent periods, hirsutism, acne, and weight gain are some of the tell-tale signs of PCOS. The physical and mental changes caused by high testosterone levels can mess with a woman’s sex life.

PCOS can be combated naturally with a balanced diet and regular exercise. Keynote to remember, to all the ladies out there, you are beautiful inside and out.

Q2. Do my breasts and nipples hurt a lot? What is the reason for that?

Breast and nipple pain is one of the major indicators of PCOS. The main reason behind the pain in breasts or nipples is the imbalance of hormones during PCOS. Hence, women with PCOS are at increased risk of water retention and breast tenderness. Below mentioned are a few of the steps that might help you during those days:

  • Applying ice or heat may also relieve the pain.
  • Caffeine should be avoided, as it can cause discomfort.
  • Wear a period bra that won’t squish your swollen breasts.
  • Salt contributes to water retention and swelling in the breasts. Hence reduce the salt intake.
  • Stress makes the pain feel worse. Make sure you get plenty of sleep and try yoga or meditation.

If the pain becomes worse, do take advice from the doctor !

Q3. Why do I have a fatty liver?

Fatty liver, or Non-alcoholic fatty liver disease (NAFLD), is highly prevalent in women with PCOS. Factors that contribute to fatty liver in women with PCOS:

  • Excess abdominal weight, 
  • High triglycerides, 
  • High LDL cholesterol level, 
  • Low HDL cholesterol level, 
  • High consumption of fat, sugar, and refined foods, 
  • Sedentary lifestyle 
  • Genetics 

The role of the liver is to serve as the detox organ for the body filtering out harmful substances, it is not for storing fat. Fatty liver increases the risk of cardiovascular disease. 

A properly balanced diet, consumption of fish oil, losing and maintaining weight, and regular physical exercise can help combat women against fatty liver. A checkup with a doctor for further advice might be valuable as well.

Q4. I notice an increase in my facial hair. What is the reason behind it?

Women have fine, light-colored, and barely noticeable thin hairs, called vellus hairs, in the upper lip region, on the chin, chest, abdomen, or back. During puberty, coarse, visible, dark hairs in place of vellus hairs might grow. These might be referred to as terminal or androgenic hairs and the condition might be called hirsutism. This occurs due to the increase in male hormones or androgens in the body. 

Although you can still get help from the tips mentioned below:

  • Hair removal treatment such as electrolysis might be useful but it has risks including swelling, scarring, and redness of the skin
  • Laser hair reduction can also be effective 
  • Shaving, plucking, and waxing can also be termed as treatments for hirsutism.
  • For overweight women, weight loss may help reduce excess hair growth.

Q5. My neck and thighs are dark in color. Why is that?

Darkening of the skin is no stranger to women with PCOS. This is known as Acanthosis Nigricans which can be visible in people who are overweight and those with pre-diabetes or diabetes type 2. In women with PCOS, the darkening of the skin is the result of high androgen levels. This is more common in obese hyper-androgenic women and can be a sign of abnormal glucose tolerance in women. 

Discolored skin patches can be found in:

  • Armpits
  • Groin
  • Neck 
  • Vulva 
  • Elbows 
  • Knees 
  • Knuckles
  • Lips
  • Palms and soles of the feet

In some cases, medications for PCOS like birth control pills, thyroid medication and growth hormones can also cause Acanthosis Nigricans. The skin patches might disappear with the treatment of insulin resistance, losing weight, and change in PCOS medication.  Natural ways can be a great help in this like regular exercise, exfoliation of the skin, losing weight, and a healthy diet.

Q6. I have a heavy flow of white discharge. Is it normal?

White discharge is very common in women and can occur throughout your menstrual cycle. The discharge is known as leukorrhea. It may start with thin consistency in the days leading up to ovulation. During ovulation, the discharge or mucus may become very thick. Women with PCOS might seldom experience a heavy flow of white discharge. This is solely due to the imbalance in hormones caused in the body by the PCOS condition. Higher levels of male hormones, tend to change the amount of texture of cervical fluid. 

One should find a doctor if –

  • Vaginal discharge is yellow, green, gray in color, or foul-smelling
  • Itching or burning near the genitals
  • Discomfort or pain when urinating 
  • Discomfort or pain during sexual intercourse 

A healthy step to follow:

As the questions were answered, we could see that the treatments or alternatives for any case, had side effects and could cause further problems. If you are suffering from PCOS one such healthy Ayurveda-inspired drink is andMe PCOS PCOD Drink. 

This drink is beneficial in keeping the bodily hormones in a balanced way. It also helps in regularizing periods plus providing 30% of daily nutrition to the body. This drink is also effective in managing weight gain and boosting energy levels. It also reduces acne and hirsutism. 1 cup a day keeps PCOS symptoms at bay. 

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Importance of Thyroid Health

We are sure you have someone in your family or neighborhood that has thyroid problems. Or you must have come across someone with a thyroid problem. With approximately 42 million thyroid patients, India bears a huge burden of thyroid illness. Thyroid disorders affect one out of every three Indians and can cause weight gain, hair loss, and hormonal imbalances.

Therefore, having an understanding of thyroid functions and how to maintain optimal thyroid health is of utmost importance because thyroid problems can strike at any age. Men, women, newborns, teenagers, and the elderly can all be affected by thyroid disease.

Why Thyroid Health Matters?

Firstly, let us understand how the gland works. The thyroid gland is a butterfly-shaped organ positioned under the voice box at the base of your neck. It is an important hormone gland that affects the human body’s metabolism functions, growth, and development.

By continuously releasing a stable amount of thyroid hormones into the bloodstream, it aids in the regulation of numerous body functions. It is the thyroid gland that generates extra hormones when the body needs more energy in particular situations, such as when it is growing cold, or pregnant. When your thyroid is functioning properly, it will produce the appropriate amount of hormones to keep your growth and metabolism running smoothly.This is why it is very important on our part to maintain good thyroid health. The thyroid gland’s function, after all, has an impact on your entire health.

The thyroid regulates the following vital physiological functions: Breathing, Body mass index, Heartbeats per minute, the nerve systems of the central and peripheral nervous systems, Muscle endurance, Cycles of menstruation, Temperature of the body, Cholesterol concentrations, etc. When your thyroid isn’t functioning properly, it can hurt your entire body.

Some Common Thyroid Disorders

 The thyroid gland normally produces the precise amount of hormones required to keep your body’s metabolism functioning smoothly and in balance. Thyroid illness occurs when the thyroid gland fails to function normally, either by producing too much or too little hormone. The following are the most prevalent thyroid conditions: 

Hyperthyroidism – It is when the thyroid gland is hyperactive and produces too much hormone. It causes symptoms such as insomnia, nervousness and irritability, bulging eyes, brittle hair and nails, and weight loss.

 Hypothyroidism – Hypothyroidism is a condition in which the thyroid gland does not produce adequate hormones. It causes fatigue and weakness, hair loss, obesity, depression, and memory issues among others. Untreated hypothyroidism in pregnant women increases the risk of miscarriage, premature birth, and developmental issues in their children.

Hashimoto’s Thyroiditis – When the body’s immune system mistakenly targets and destroys the thyroid gland and its ability to create hormones, the illness develops. It can strike anyone at any age, although it is most common in women in their forties and fifties. The condition can be stable for years, with symptoms that are comparable to hypothyroidism.

Graves’ Disease – Graves’ disease is an autoimmune condition in which the body’s immune system assaults the thyroid gland by mistake. This can cause the gland to generate too much of the hormone that controls metabolism. Family history, stress, pregnancy, and smoking are some of the risk factors. Its symptoms are similar to hyperthyroidism.

Goiter – The thyroid gland may also expand in size. Diffuse goiter is when the thyroid gland as a whole enlarges, while nodular goiter is when specific lumps (nodules) grow in the gland. Iodine deficiency in the diet is the most common cause of goiter worldwide. Hoarseness of voice, neck swelling, breathing or swallowing difficulties, and coughing or wheezing are some of its symptoms.

Thyroid Cancer – Thyroid cancer begins in the thyroid gland when cells proliferate out of control. It affects three times as many women as it does men. Thyroid cancer has no established cause, but various risk factors have been found, including a family history of goiter, radiation exposure, and certain inherited disorders. A lump around the neck, difficulty swallowing, swollen lymph nodes, and throat or neck soreness are also common symptoms. 

How to Prevent Thyroid Disorders 

Feeling concerned about your thyroid health? To put it honestly, you cannot prevent thyroid disease. But you can lower your risk by living a healthy lifestyle and avoid complications by seeking early treatment.  Thyroid diseases can look like a variety of other illnesses, making diagnosis more complicated. If you have even the slightest suspicion that you may have a thyroid problem, see your doctor or an endocrinologist as soon as possible.

Meanwhile here are some healthy suggestions to keep your thyroid in good shape:

1.  Regular Health Checkups and Optimization of Vitamin D: Vitamin D levels must be adequate to regulate the immune system and keep inflammation at bay. Have your vitamin D levels checked by your doctor regularly to ensure they are within a healthy range?

2.   Regulating the consumption of iodine: The thyroid uses iodine to generate hormones. While iodine shortage is a major problem that affects millions of people worldwide, too much of it can also harm the thyroid. When your body has too much iodine, the thyroid produces more thyroid hormones than it requires.

3.   Quit smoking – Cigarette smoking has been proven in numerous studies to have a variety of consequences, including an increase in thyroid hormones. Tobacco use may also contribute to thyroid autoimmunity and the development of multinodular goiter. It also diminishes the treatment’s effectiveness.

4.    Anti-inflammatory diet should be the key: At least 70% of autoimmune activity occurs in the gut. To lower your risk of a malfunctioning thyroid, avoid sweets and processed foods in favor of a diet rich in fruits and vegetables, whole grains, legumes, and nuts, healthy fats like olive and canola oils.

5.   If necessary, take a selenium supplement: Selenium aids in the “activation” of thyroid hormones, allowing them to be used by the body. Some antioxidant properties are also provided by this vital mineral. Increasing your selenium levels by eating selenium-rich foods like Brazil nuts, tuna, sardines, eggs, and legumes is a fantastic approach to do so. However, only take a selenium supplement if a healthcare practitioner recommends it. Selenium in high concentrations can be harmful.

6.   Regularly exercise and eat a well-balanced diet: Regular exercise keeps the body fit and energetic while also improving stress management abilities. Eggs, meat, fish, cooked vegetables, fruits, gluten-free grains and seeds, dairy, and other non-caffeinated beverages can be consumed for a proper nutrient intake.

  Your thyroid generates hormones that are involved in a variety of physiological systems of the body. Every year, significant research is conducted to better understand how to preserve and check for abnormalities in this tiny gland, which plays a critical role in your general health and well-being. The majority of thyroid illnesses are chronic conditions that can be adequately controlled with regular monitoring, lifestyle changes, and medication.

andMe ThyroDiet Tea : andMe Thyroid Tea gives you the nutrition you need to assist your thyroid gland to create the thyroid hormones your body needs. It helps to naturally manage hypothyroidism.

Make it a habit to have andMe ThyroDiet Tea with breakfast every morning for hormonal balance. The ingredients manage other thyroid symptoms such as enhanced metabolism, weight loss, and energy. 

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How Stress Affects PCOS ?

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder observed in women of reproductive age. It is a condition that affects the menstrual cycles and may lead to infertility. Although it is a common condition, it is tricky to manage because it neither has a cause nor a cure. Having said that it can only be managed, the symptoms can only be controlled better and lifestyle changes are what it takes to do so. Risk factors include environment, genetics, unhealthy eating habits, and weakened immunity and it may present with additional metabolic risks such as obesity, insulin resistance, and diabetes. 

Everything that you do matters when it is about PCOS, what you eat, what you think, how much sleep you get, and how active you are, all of it matters. Of all the other lifestyle changes, stress management is most likely to be neglected. Most of us fail to understand the severity and so we fail to manage it. But did you know it is one of the major factors affecting PCOS? Let’s take a look! 

Stress and PCOS

When you are stressed, your body secretes a hormone called cortisol. It is also known as the stress hormone. Women suffering from PCOS are anyway more stressed because of hormonal fluctuations, and body image issues such as hirsutism, male pattern balding, and obesity. Stress and PCOS work in a vicious cycle. The condition aggravates stress and stress, in turn, aggravates the symptoms of PCOS. Cortisol is responsible for 

  • Weakening the immune system 
  • Aggravating insulin resistance
  • Aggravating secretion of androgens or male sex hormones 
  • Disturbs the secretion of LH, FSH, and prolactin. 

Stress is also associated with PCOS because women need to have a channel for expression. Most women keep all their emotions, all the whirlwinds of emotions, fear, negativity, and factors such as change and uncertainty can aggravate it. These feelings and muted expressions build up over some time and can play with your mental health.

How to deal with it? 

Most of us think it is unfortunate that there is no magic pill that can help reverse it or cure the condition completely. But take it from a health expert, it is fortunate that the only thing that needs improvement or change is your lifestyle. Improving diet, focussing on physical activity, managing mental health better is all you need to begin with. 

Practice some self-care techniques to deal with mental health issues. Here are some tips to get started with

  1. Exercise regularly – Working out does not just help you be in a healthy weight range, but it also helps secrets endorphins or happy hormones. These hormones alleviate your mood and are effective in reducing stress. 
  2. Practice meditation – Yoga is not a type of workout, it is a lifestyle in itself. Yoga has various techniques and ways to deal with stress, it is proven to reduce stress effectively and in the long run. 
  3. Indulge in some hobbies – Indulging in hobbies helps you distract your mind. It helps you get out of the vicious cycle of the same thoughts and negativity. It gives you a chance to think about new things or simply give your mind some rest. 
  4. Practice journaling – Maintaining a journal allows you to open up in a trusted and private space. You can practice writing down what stressed you along with what made you happy so you also learn to look at the bright side and that takes your mind off the negativity. 
  5. Watch your caffeine intake – Excessive caffeine consumption, meaning beyond 4-5 cups of coffee a day might aggravate anxiety and stress in people who already have a hard time managing it. So try to cut down on it a little. 
  6. Try supplements – Certain supplements which provide superfoods might be of help when it comes to reducing stress. These foods help nourish your body, provide daily nutrition, and superfoods are also said to balance hormones. 

Speaking of which, and has brought to you a simple one-stop solution for PCOS – the PCOS drink. This PCOS drink contains a unique blend of ayurvedic herbs such as Ashwagandha, Shatavari, Ashoka, and many more along with added nutrients like magnesium, iron, zinc, etc. andMe’s PCOS drink not only helps reduce stress, but it also helps with other symptoms of PCOS such as acne, unhealthy skin, and hair, it helps in balancing hormones as well. This PCOS drink helps in regulating periods and also helps manage weight gain due to PCOS. As mentioned before, there is no magic pill that can help reverse PCOS overnight, it takes consistency and patience to improve health and reduce the symptoms. The same consistency is also needed with this PCOS drink, consume it for 3-6 months straight to get good results. Get your PCOS drink today! 

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Can you get pregnant during periods? -Know the Real Facts

Most women think that pregnancy does not happen during periods. But is this really true? Often couples feel that it is safe to have period sex. This time cannot lead to pregnancy because the woman is already having menstruation. But it is not true at all.

 The doctors believe that pregnancy can be likely to happen during periods. However, your chances of getting pregnant are low but not zero completely.

Now you must be thinking that how can this happen? To understand it, you need to learn about periods and ovulation timing. So sip coffee on your couch and read this blog until the end.  

Period

The period comes once a month. Due to the changes in the hormones in women’s bodies, there is an outflow of blood from the uterus and the internal part. The period is also known as menstruation or menstrual cycle. 

The beginning of the menstruation cycle depends on many things like a girl’s genes, food, style of work, where she lives, the height of that place, etc. This cycle usually lasts for 28 to 35 days. 

Menstruation lasts for 3 to 5 days for some girls or women, while for some 2 to 7 days.

Fertility window

The fertility window is the most fertile time of your cycle, and there are many chances to get pregnant during this period. It is the time when you release an egg, most probably halfway between periods.

For instance, girls or women who have a regular 28-day menstruation cycle, then day one would be the first day of their period. They would ovulate around Day fourteen. 

How does ovulation work?

Ovulation occurs once a month when an egg is released from one of your ovaries. In some rare cases, more than one egg comes out. It usually happens within a few days when the first egg is released.

At this time, changes also occur in your womb and cervix (the part of the womb that leads to the vagina) that helps you get pregnant. The womb’s lining thickens to hold the fertilized egg and the cervical mucus becomes thinner, which allows the sperm to swim effortlessly.

The eggs slowly travel down a tube towards your womb. It is known as the fallopian tube. If it meets the sperm, it can lead to reproduction. And then get implanted in the thick layer of the womb.

 If the egg doesn’t meet the sperm, it comes out of the body through the vagina and the lining of your womb during your period.

Can you get pregnant during periods?

If you have unprotected sex without contraception, you can get pregnant at any time of your cycle. In other words, there is no time when you have no chance of getting pregnant – even if you are on your period.

The first day of your period is calculated from the day you start your period. This cycle continues until the first day of your second period begins. You are more chances to become pregnant when eggs are released from your ovaries. It is called ovulation. It is the time when you have a high fertility potential. It usually starts in the middle of the cycle. 12-14 days before the start of your second period.

Therefore, if you have period sex, your chances of getting pregnant are less because the eggs are not released. But it is possible because sperm can survive in the body for up to 7 days. So if you ovulate early in your cycle, you can get pregnant. And some people naturally have shorter cycles.

What if you don’t want to get pregnant?

Some people try to avoid pregnancy by studying their menstrual cycle and when they ovulate. But it is difficult to know when ovulation occurs, and it can change every month. And as we know, there is a possibility of getting pregnant at any time during the cycle.

If you want to avoid pregnancy, contraception during sex is an effective method. Condoms that not only protect you from pregnancy but also from sexually transmitted infections.

There are also many long-acting, reversible methods of contraception, including injection, implant, and intrauterine systems. An IUD is a tiny plastic or copper equipment that fits into your womb. It prevents sperm from reaching and the fertile egg from entering the lining of the womb.

Finally, there is also emergency contraception, which is used after unprotected sex or after other methods of contraception have not worked. There are two types of medications you can take, often referred to as the morning-after pills or the use of an IUD.

How to prepare to get pregnant if you want to

If you want to get pregnant, there are things you can do to increase your chances.

Firstly, know about your fertility window. You have to find out about your menstrual cycle and when you ovulate. If you have sex during that time, then your chances of getting pregnant are highest. And this usually happens 12-16 days after your last period starts. Knowing the exact ovulation days can be challenging, but apps and ovulation kits can help you. During that time, regular sex is recommended for 2-3 days.

It’s a good idea to stay as healthy as possible while trying to get pregnant. Try to eat a balanced diet and get regular exercise, and if possible, avoid too much alcohol, smoking, and stress.

Most importantly, you can talk to your doctor about what you should and shouldn’t do when getting pregnant.

Well, getting pregnant or not is a personal choice. But andme has launched a product that will give you comfort during your period. The product name is “andMe PMS and Period pain relief Tea.” It is best for period pain relief and helps get regular periods, better mood swings, and reduces cramps, fatigue, and bloating.

If you experience bad cramps during the period, then try andMe PMS and Period pain relief Tea.

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Mental Health and Parenting

Becoming parents is bliss. Parenting is a challenging phase, but we all cherish it. Parenting is an essential factor that affects the development of early psychopathology. It is a sensitive thing, and harsh discipline during parenting can lead to behavioral problems in children. What if you’re parenting with a mental health problem? Being parents with a mental health problem can be tricky. But with the proper help and support, you can manage your parenting phase and mental health.

Mental health problems can encounter any person. It involves people who have or want to have children of their own. Parenting is a pleasant but difficult task as well. But it brings some distinct challenges for people with mental health conditions. 

This small piece of writing is all about mental health and parenting. It will help you understand parenting and mental health problems, where you can get help to support yourself and your children.

How can mental health affect your parenting?

Being parents, you face challenges, but you may face additional difficulties if you have a mental health problem. Mental health problems vary in terms of how critical they are and how they are affecting you. You might require continuous extra support, or there are a few days when you need more help. It depends on how severe your mental health is. Along with mental health issues, some unpleasant events like money problems or a relationship breakdown can add an extra dose of stress in life. Such stressful situations make things more challenging for a parent. 

If you are not mentally fit, you may find it challenging to do simple parenting tasks. For example:

  1. If you feel low because of depression, it will become challenging to fulfill your children’s basic needs like water, food, warm bed sheets, etc.
  2. If you are mentally stressed, it seems intricate to manage your mood or emotions around your children. It leaves a negative effect on children’s minds.
  3.  In parenting, every task needs to be done with perfection. When you are unwell, physical or emotional care of children is complex.
  4. It becomes tricky to manage your children’s behavior or set limits for them. 

Did you know that the mental health of children is directly connected with parents’ mental health? As per the recent study, one out of 14 children, aged between 1-17 years, whose parents reported poor mental health, had poor general health, mental, emotional, or developmental disability, adverse childhood experiences.

How can children be affected by your mental health?  

Parents support children’s mental health. If parents with mental health problems get enough support from family and friends, then children don’t experience any adverse effects. But if there is no one to support them, then children can be affected by your poor mental health. 

  1. Children might worry about your health.
  2. Because you are not well, they might exchange the role of parenting.
  3. Children might forget to enjoy their childhood because they have to put their family needs first.
  4. Children may develop a mental, emotional, or developmental disability.
  5. They might not be comfortable sharing their worries with their parents.
  6. They may experience bullying.
  7. They start thinking wrong about their parent’s mental health.

 Parents who are not mentally healthy and have the symptoms of depression or anxiousness may have more trouble providing care for their children than parents with good mental health.

How can you maintain your mental health? 

Sometimes parents hesitate to seek help because of being judged by society. Please don’t pressurize yourself too much to become an “ideal parent.” Everyone has flaws. There is no guilt in seeking extra support. 

There are some tips that you can try to maintain your mental health and parenting.

 Don’t ignore your mental health.

It would be best if you take care of your mental health. Maintain a healthy lifestyle. Always eat healthy foods, take out some time for exercise or yoga and have a sound sleep for around 8 hours. If you are an alcoholic or smoker, quit that immediately. These are factors that affect your mental health directly or indirectly.

Build a network that supports you

You should build a network of people on whom you can rely. Tell them to know when you find things difficult to manage. Please share your thoughts with them. Ask for their support, whether it’s practical and emotional. You can ask for help getting the children to school or taking a doctor’s appointment.

Make a routine and stick to it.

Write down a proper routine of yourself as well as your family. Sticking to the routine of mealtimes and bedtimes can help you feel more grounded. It helps your children feel more guarded. It will also help people who are helping your family and can provide continuity and a sense of security. 

Please write down the likes and dislikes of your children and include them in their routine. It makes you feel that things are in your control.

Check with your boss for flexible working hours.

Having a good work-life balance can help you manage your mental health and parenting more healthily.

Ask for help from your regional authority.

Your local authority has to help you if you have poor mental health and cannot care for yourself. The local authority can also help your children if they are caring for you.

It is not easy for you to ask for help for yourself, but don’t feel guilty. It is for the betterment of you and your children.

Talk to your children.

Children worry less if you tell them the truth about your mental health condition. So share clear, factual information about your mental health problem with your children.

If you have some mental health conditions and are worrying about parenting, then let me tell you. Several parents with poor mental health can care for their children safely and lovingly. But they need the support of family, friends, or healthcare professionals to overcome the problematic situation. But remember, never feel embarrassed to ask for additional help as a parent, whatever its reasons.

During parenthood, women need some extra energy to manage everything. They have to be on her toes always. It can affect women health, physically as well as mentally. But there is no need to worry. andme has launched “andMe Women’s Multivitamins.” It has 18+ essentials to help every woman get the required amount of nutrients per day. It boosts energy, digestion, healthy hair and skin. Also, it provides strength to bones and joints and thus reduces joint pain. Women must try andMe Women’s Multivitamins to see the difference.

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Eat Your Way to a Healthy Sex Life

Why is a Good Sex Life Important?

Sex is a natural aspect of life, plays a significant role in your life. It promotes intimacy and pleasure in addition to procreation. The sexual activity provides a variety of benefits to many aspects of your life, including physical, mental, emotional, psychological, and social well-being. Lowering blood pressure, burning calories, improving heart health, strengthening muscles, lowering your risk of heart disease, stroke, and hypertension, and increasing libido are just a few of the numerous advantages of sex.

Benefits of a Good Sex Life for Women

Other benefits of a good sex life for women include – enhancement of bladder control, minimizing incontinence, relieve menstrual and premenstrual cramps, boost fertility, strengthen pelvic muscles, help produce more vaginal lubrication, and potentially protect yourself from endometriosis. Besides, sexual activity with a partner can bring significant psychological and emotional advantages. Sex, like exercise, can alleviate stress and anxiety while also increasing happiness.

Importance of a Healthy Lifestyle

Developing and following healthy habits and lifestyles can boost libido, improve sex life, and even solve concerns of erectile dysfunction and female sexual dysfunction. A strong cardiovascular system and overall good health are required for sexual arousal and function, thus both men and women can benefit from a healthy lifestyle.

Regular exercise, stress management through meditation and yoga, adequate sleep, and a nutritious diet are all part of a healthy lifestyle. However, before starting a healthy diet, you need to be aware of the foods that may be damaging your sexual health right now.

Foods you’re consuming that may be destroying your desire for sex

It is food that could be to blame if you’re not having fun with your partner. These are some of the hormone-altering, sense-altering foods and beverages that may reduce your sex drive and should thus be avoided.

Alcohol  – Your capacity to perform can be severely harmed by alcohol. Alcoholic beverages have a double effect on your sex life since they suppress your testosterone while also impairing your sexual function.

Coffee – The caffeine in coffee may offer you more sexual stamina, but if you become jittery after drinking it, this will not be a love potion for you. Anxiety can reduce your desire to have sex.

Foods with Artificial Sweeteners – For a variety of reasons, eating and drinking foods containing artificial sweeteners such as soft drinks can be detrimental to your health. Sweeteners, particularly aspartame, may alter your serotonin levels, a key hormone in mood regulation.

Fried foods – If you eat fried meals frequently, you may find that your sexual desires are suppressed. Hydrogenated oils, which are commonly used to fry meals, have been shown to reduce testosterone levels.

Food for a Healthy Sex Life

While there isn’t much scientific evidence that particular foods might increase sex drive, many people believe that the scent, taste, and texture of certain foods can help us become aroused. Eating a diet high in antioxidant-rich fruits and vegetables is beneficial to general health, which can help boost libido and improve sex life. They are often called Aphrodisiacs named after Aphrodite, the ancient Greek goddess of love.

Walnuts – Walnuts help to increase sperm quality. It has been shown to improve sperm shape, motility, and vitality. If you want to boost your fertility, eat walnuts.

Strawberries and Raspberries – The seeds of these fruits are high in zinc, which is required for sex. Zinc makes it easier for women’s bodies to prepare for sex.

Crab, lobster, red meat, fortified morning cereal, and pine nuts are some examples of foods high in zinc.

Avocados – Avocados are high in numerous essential elements, including folate. Both folic acid and vitamin B6 are required for a healthy sex drive. Folic acid provides energy to the body, while vitamin B6 helps to stabilize hormones.

Watermelon – Watermelon boosts your libido and improves your sexual urge. They also include citrulline, which causes the body to produce amino acids and arginine. Arginine is in charge of vascular health.

Almonds – Almonds contain arginine, which promotes blood vessel relaxation and increases circulation. This amino acid present in almonds aids in the maintenance of an erection.

Bananas and Potatoes – Bananas and Potatoes are a good source of potassium, which helps to offset the effects of high-sodium diets. Salty meals not only reduce blood flow to the genitals, making the orgasm more difficult to achieve, but they also cause bloating.

Chocolate – Dark chocolate elevates your mood by releasing serotonin and endorphins. It won’t increase your libido, but it will make you feel good and reduce stress.

Peaches – Peaches include vitamin C, which boosts sperm count and quality. Peaches are strong in vitamin C, which helps to reduce infertility.

Oysters – Zinc is abundant in oysters, which increases testosterone and sperm production. It also raises dopamine, a hormone that boosts both men’s and women’s desires.

Saffron – Saffron is a natural aphrodisiac that contributes to increasing sex drive. Saffron can help improve stamina and energy levels.

Steak – Steak contains zinc, vitamin B, iron, and protein, all of which help to increase sexual desire. These chemicals are important for both men and women because they boost libido.

Multivitamins and antioxidants – Multivitamins and antioxidants like CoQ10 and lycopene (which is considered to help prevent prostate cancer) may also aid in libido enhancement.

You’ll feel more invigorated to initiate or accept your beau’s sexual affection bid if you start your day with whole foods strong in nutritious and vital minerals, powerful antioxidants, and vitamins responsible for improving your body’s sex hormones.

While certain meals can increase blood flow and hormone levels, diet alone isn’t always enough to improve sex life. As previously stated, you must also keep a healthy lifestyle.

andMe Women’s Multivitamins Capsules – andMe Women’s Multivitamins provide 18+ vital elements including Magnesium, Vitamin C, Calcium, Vitamin B3, Iron, and Zinc to help every woman acquire the nourishment she needs each day. It aids in the enhancement of energy, digestion, and the maintenance of good hair and skin. It also gives bones and joints more strength, reducing joint pain. There are no artificial ingredients or chemicals in it. It’s made up entirely of whole food extracts.

It is plant-based and produced from vegetable and herb extracts and enriched with the goodness of Shatavari, Ashwagandha, Vitamin A, Vitamin D, and Zinc to improve digestion and energy for a fast and healthy lifestyle.

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Fatigued or Full Throttle: Is Your Thyroid to Blame?

People pay attention because we are going to learn something new for our bodies. So, our body is like a machine, sometimes we do work in full energy and sometimes we just don’t feel like getting out of bed. Sometimes some parts of our body need extra power or oil or maybe a gear change. Ever thought why is that? We normally think “yeah, okay it’s just not my day”, “my mood is off”, “I am tired” and we move on. But the real reason might be somehow connected to our thyroid? Wait for what? Thyroid? Really? 

Alright, ladies and gentlemen please gear up and prepare your notes because we are about to explain something very important to know. It will be slightly related to Biology but don’t worry, we will make sure our simple language and easy translation keep you fully on track. Let us first learn about one of the most important parts of our body, the Thyroid. The thyroid can be explained as a butterfly-shaped gland that can be found in the neck. The gland is mainly engaged with the function of controlling the way the human body uses energy. The thyroid is said to control the metabolism, which is the process by which our body turns the consumed food into energy. The gland is also known to affect our heart, muscles, bones, and cholesterol. 

Thyroid disorders range from harmless, treatable, and small disorders like goiter to dangerous and life-threatening disorders like cancer. The common problems that are related to the thyroid are mostly due to the abnormal production of the thyroid hormones. We will now take this opportunity to give out further details about the problems related to the thyroid. But do not worry, as most of the disorders related to the thyroid can be cured if diagnosed in time. 

Fatigue – 

For thyroid disease, fatigue is one of the common symptoms. This fatigue and the fatigue we feel after a poor night’s sleep or stressful workday are completely different. The fatigue related to the thyroid is often described as debilitating and relentless exhaustion that affects the daily functioning of the human and the body. Readers, if you find yourself needing a nap quite often or if you don’t feel refreshed even after a good night’s sleep, do not worry, you are definitely not alone. Few pieces of advice to reduce the effects of fatigue are proper thyroid medication dose prescribed by the doctor, refinement of the sleeping habits, and searching for another cause of the fatigue that you are experiencing. 

Now we have to understand that fatigue and severe exhaustion can be key indications of undiagnosed or insufficiently treated thyroid conditions. Some patients may fall prey to fatigue even after proper treatment. 

Let us delve right into the connection between fatigue and thyroid diseases:

Hyperthyroidism –

When the thyroid becomes overactive and produces way too many hormones, it is called hyperthyroidism. It is said to affect women five to ten times more often than men. It is most common in people younger than 4o years of age. 

Symptoms:

  • Fatigue
  • Insomnia
  • Anxiety
  • Disrupted sleep cycle
  • Sweating
  • Heat flashes
  • Rapid heartbeat
  • Weight loss
  • Diarrhea
  • Tremors
  • High blood pressure
  • Increased appetite.
  • Double vision.
  • Thin skin.
  • Menstrual changes.
  • goiter
  • Hair loss and change in hair texture (brittle)
  • Bulging of the eyes
  • Muscle weakness

Hypothyroidism –

This is the situation that occurs when the thyroid under produces the hormones. The energy production of our body requires specific amounts of hormones produced by the thyroid, hence a slight drop in hormone production might lead to lower energy levels. About 25 million people are known to suffer from hypothyroidism. Older adults tend to develop more hypothyroidism than young adults.

Symptoms:

  • Fatigue
  • Increased sensitivity to cold
  • Constipation
  • Dry skin
  • Weight gain
  • Puffy face
  • Hoarseness
  • Muscle weakness
  • Elevated blood cholesterol level
  • Muscle aches, tenderness, and stiffness
  • Pain, stiffness, or swelling in your joints
  • Heavier than normal or irregular menstrual periods
  • Thinning hair
  • Slowed heart rate
  • Depression
  • Impaired memory
  • Goiter

Treatment for Hyperthyroidism –

  • Radioactive iodine: an oral medication, which is absorbed by the thyroid gland causing it to shrink. Radioactive iodine helps in subsiding the symptoms within months. Excess radioactive iodine then vanishes within few weeks to months from the body
  • Anti-thyroid medications: they reduce symptoms of hyperthyroidism gradually by preventing the thyroid from overproducing hormones.
  • Beta-blockers: usually these drugs treat high blood pressure, but they are beneficial in easing hyperthyroidism symptoms, such as tremors, rapid heart rate, and palpitations.
  • Surgery (thyroidectomy): this is the treatment where the thyroid gland is removed surgically. The surgery can damage vocal cords and parathyroid glands.

Treatment for Hypothyroidism

Most cases of hypothyroidism can be treated by replacing the amount of hormone that the thyroid is no longer making. Levothyroxine is a commonly used oral medication that helps increase the amount of thyroid hormone, balancing the production of hormones. Levo-T, Synthroid, etc. help reverse the signs and symptoms of hypothyroidism. It gradually lowers the cholesterol levels elevated by the disorder and may reverse the weight gain.

Healthy alternative:

The medications for thyroid-related problems may have various side effects. Rash, itching, abnormal hair loss, and fever, nausea, swelling, heartburn, muscle and joint aches, numbness, and headache are the side effects of medications for hyperthyroidism. Fast heartbeat, sensitivity to heat, hunger, nervousness and anxiety, shakiness, sweating, thin skin and brittle hair, tiredness, trouble sleeping, weight loss are the side effects of hypothyroidism medications. Along with side effects the use of medication has to be lifelong, otherwise, you might not get the required results. 

Apart from medications your body does need proper nutrition. Take care of your body and nourish it with adequate water and proper food. The concept of health is wealth can never go wrong. We strongly believe that a healthy lifestyle can cure your body in a much better way.

Talking about alternatives, andMe offers ThyroDiet Tea!

andMe ThryoDiet Tea is an amazing product that provides the right nutrition to help the thyroid gland produce adequate amounts of thyroid hormones in the body naturally. The product is known for the natural management of thyroid hormones, no lifelong support, and absolutely zero side effects. With its unique formula, the product contains Tyrosine and Iodine, and Ingredients like Guggulu and Kachnar plus Ayurvedic herbs help the body in increased absorption of Iodine in the body for the production of T3/T4. Other 15 ingredients help manage the symptoms, improve metabolism, help in weight loss, and provide energy.

The last piece of advice, be it fatigue or throttle, make sure you follow a balanced diet, do daily exercise, and meditate for your body. 

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6 Superfoods That Every Woman Needs

Superfoods are foods that are packed with nutrients that provide maximum nutrient benefits in minimal calories. This is a fairly new term but has been in use a lot lately. These foods are packed with most vitamins, minerals, and are rich sources of antioxidants. Superfoods should be a part of one’s diet, more so for women since they have extensive needs. As women you go through a lot of crucial phases in a lifetime, along with the growth spurts, there are phrases like menstruation, pregnancy, motherhood, and menopause. A woman also grows into several roles like daughter, sister, wife, mother and the list goes on. These phases change a woman physically as well as mentally.

What are superfoods, exactly? - CNET

To go through these roles you need to be in the best of health. Everything streams down to your lifestyle and most importantly, your diet. Superwomen need some superfoods too, to keep them healthy and strong. Take a look at the 6 important superfoods-

  1. Lentils – Apart from protein, lentils are crucial for many other aspects of health. They are a good source of many vitamins and minerals including antioxidants. Along with protein, they are a rich source of fiber, which helps in regulating blood pressure and cholesterol. This makes them capable of protecting you against cardiac ailments. Lentils contain a compound called isoflavones which plays an important role in the regulation of hormones. This can help women to deal with PMS, PCOS, and menopause better.
  2. Chickpeas – Chickpeas like lentils are a good source of protein, they make a great replacement for meat in vegetarian meals. Apart from the protein part, chickpeas contain a compound called phytoestrogens that mimics the female sex hormone – estrogen. Thus, they help in regulating hormonal levels. This helps to reverse PCOS symptoms and regulate periods, and also helps to reduce symptoms of menopause such as hot flushes, frequent mood swings, and vaginal dryness.

3. Quinoa and millets – Quinoa has gained a lot of importance lately. You must have come across people who swear by quinoa for weight management or overall being. Quinoa is low in carbohydrates and hence helps in reducing and maintaining weight. It also helps reduce insulin resistance and PMS since it is a rich source of minerals like manganese, copper, iron, phosphorus, and protein. Millets like ragi, jowar, bajra, etc. are comparatively richer in fiber which also helps in maintaining weight and insulin resistance. 

4. Nuts and seeds – Nuts and seeds are a great source of healthy fats – omega-3 fatty acids. They are also rich sources of many vitamins and minerals like magnesium, calcium, phosphorus, and lignans. Nuts such as almonds and walnuts and seeds like sunflower, sesame, pumpkin, and flaxseeds play a crucial role in regulating cholesterol and blood pressure and thus prevent heart diseases. They are also crucial for mental health as they help fight against anxiety and stress which helps you with better mental health and reduces the symptoms of PMS, PCOS, and menopause owing to lignans.

5. Berries -You must have seen a lot of women’s health products that are made with berries. Ever wondered why? Apart from the amazing taste, berries are a rich source of antioxidants, vitamin C, and folic acid. Antioxidants help in reducing the effect of oxidation and protect the body against cell damage and aging. They also protect you from heart ailments. Since they are a rich source of vitamin C and folic acid, they also help reduce the risk of urinary tract infections in women. So stock up on berries and include them in your smoothies, desserts, and snack on them!

6. Spinach – After Popeye , all of us knew just how important spinach is to be strong and healthy. The reason behind that is, spinach is a rich source of vitamin K, magnesium, calcium, and folate. The combination of these nutrients is crucial for pre and post-natal care in women. Spinach helps boost immunity and slows down muscle deterioration owing to the vitamins and minerals in it. It is also a great source of iron that helps prevent anemia. 

It is crucial to pay attention to your diet and make sure you are meeting the requirements of all nutrients for your health and wellbeing. If you are not able to manage your diet, or if you have certain nutritional deficiencies, you should opt for supplements and make sure you nourish your body well. To stand up to all the roles and to live through all the phases of life, your body needs to be nourished. While you are out there doing your regular superwoman stuff, we at andMe have your back with our women’s multivitamin capsules. These are packed with 18+ essential nutrients from over 30 herbs and ayurvedic ingredients. Our products are clean, they are free of any harmful chemical additives or preservatives. So get your multivitamin capsules today! 

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5 Ways To Have Better Period Sex

Period sex is frowned upon by many. Although, if you are cringing about it you are only denying facts. Well, jokes aside, it is a fact that your hormones fluctuate throughout your menstrual cycle and that changes your libido too. The sex drive rises during the ovulation phase – meaning a couple of weeks before your period, and most women also report it to be high while on their period. So the only reason most people think it is inappropriate or unhealthy is only thinking about the period. 

To state the facts, contrary to popular belief, sex is pretty healthy and safe even while you are on period. Just because you are bleeding, doesn’t mean it is unsafe or unhealthy to have sex. In Having sex, while you are on your period, can help PMS. It helps with period pain and abdominal discomfort as well. Following are the benefits 

  • Relief from period pain and cramps
  • Shorter period
  • Increased sex drive
  • Relief from headache

Having sex while on your period is healthy and safe but we do agree that it can be a little messy, and awkward at times. Following are some tips to help you have better sex while you are on your period. 

  1. Talk to your partner. Having sex while on your periods sounds like a bloody mess, quite literally. Everything can be sorted by just talking things out. The same goes for sex. It might seem awkward to talk about it with your partner. It will make your sex life much more fun and pleasurable. Having sex while on your period means there will be blood all over you and your partner, this has to be discussed and your partygoers are on the same page as you. 
  2. Make sure you use protection. It sounds ironic to use protection when you just got confirmation for not being pregnant, but the human body is more complex than you think. The chances of conceiving as compared to the other menstrual cycle phases are feeble when you are on your period, but it does not rule the chance. So do use protection, a condom preferably while you are at it. This will also rule out the risk of STIs.
  3. Use a dark towel or piece of cloth. Having sex while on your period can be messy. There will be blood and bloodstains pretty much all over your bed. Anticipate that and use some dark-colored towels or any dark-colored piece of cloth on your bed. This will allow you to enjoy the sex and have fun without having to worry about the stains. You can also try having shower sex, it is different and will help you clean up better later.
  4. Make sure you remove menstrual products before you start making out. If you use a sanitary napkin, there is no issue. But if you are someone who prefers tampons or menstrual cups, make sure you remove them before making out, especially tampons. Having sex while wearing a tampon can be risky, it will push the tampon further inside and you will need a doctor to help you remove it. 
  5. Enjoy the process. Some positions may seem uncomfortable because the period makes you already uncomfortable. So abdominal discomfort and cramps may make some positions more uncomfortable. In such cases, be open to trying new ideas and positions like the big spoon position which can be comforting. There is no reason why you should not enjoy the process while you are on your period.

Being on your period is no reason to disturb your sex life. The key to better sex is these four points – communicate, use protection, use extra towels for bloodstains, remove menstrual products, and enjoy the sex. Communication is the most important of all. Oral sex is also not prohibited when you are on your period. If your partner is open to the idea, there is no reason why you should hold back. 


Speaking of period and the discomfort that it brings along, periods should not be all uncomfortable and painful. PMS can be aggravated because of inadequate nutrition as well. To control the symptoms, you must ensure a proper and healthy diet that meets your requirements each day. In case you experience symptoms like unexplained fatigue, feeling exhausted by the end of the day, or unhealthy hair and skin, these can be signs of an inadequate diet. To rule these out and to manage PMS better, try the Period Tea by andMe. A product that gives complete comfort during periods, which is best for period pain relief and also helps to get regular periods, better mood swings, reduces cramps, fatigue and bloating.. It is free from any chemical components and harmful preservatives. A one-stop solution for women’s health. Get yours today!

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Why Should You Take Multivitamins If You Have PCOS ?

PCOS is a tricky health condition that is observed in young adult women of reproductive age. It is a condition which neither has a cause nor a cure. Women who are diagnosed with PCOS are mostly well-read. We have to know about everything that we can do to reverse the symptoms and regulate periods. 

PCOS and diet 

There are various symptoms associated with PCOS such as insulin sensitivity, low metabolism, difficulty in losing or gaining weight, hair loss, unhealthy skin, and digestive complaints. These are symptoms that appear because of some underlying reason and therefore cannot be treated superficially. Despite what a lot of cosmetic products claim, these symptoms can be controlled with your diet and lifestyle more than anything. If you are wondering why diet is focussed upon so much, it is for the nutrients that it provides – energy, nutrients like a variety of vitamins and minerals, that not only nourish your body but also help in controlling and managing the symptoms of PCOS. 

Having said that, women diagnosed with PCOS will also know that diet and lifestyle modifications are the only way to control the symptoms and regulate periods. When we talk about diet and eating healthy, what should be focussed on is the quality of nutrients and essential nutrients for PCOS. Vitamins have a wide range of functions, right from immunity to mental health, they play a crucial role in health and wellbeing. Certain vitamins play an important role when it comes to PCOS symptoms.

Take a look at some main vitamins for PCOS and their function

  • Vitamin D  – Vitamin D that most of us are deficient in, plays a crucial role in metabolism and regulation of weight. A deficiency of this vitamin may lead to difficulty in losing weight, thus aggravating the symptoms of PCOS. It also plays an important role in insulin regulation. It helps to control blood sugar levels by regulating the function of insulin. 
  • B vitamins – B vitamins are most important when it comes to PCOS. They are responsible for preventing old hormones from accumulating in the body. They help to excrete the old hormones. 
  • Vitamin B2 – Vitamin B2 which is also known as riboflavin, is responsible for improving metabolism. It enhances the breakdown of fats, carbohydrates, and protein and improves metabolism. 
  • Vitamin B3 – This vitamin is also known as Niacin. Vitamin B3 is an important part of the glucose tolerance factor which is responsible for controlling the blood sugar that is released after consuming food. This vitamin helps in regulating blood sugar levels. 
  • Vitamin B5 – Vitamin B5 is also known as pantothenic acid. This vitamin plays an important role specifically in the metabolism or breakdown of fat. Not only that, but it is also important for a healthy digestive tract and healthy skin and hair. 
  • Vitamin B6 – Also known as Pyridoxine, vitamin B6 along with the other B vitamins plays an important role in Thyroid hormone regulation. It is also said to reduce mental health issues like stress, anxiety, and depression.
     

Do you meet your nutrient requirements every day?

How often do you happen to check if you are meeting your nutrient requirement every day? Even if you had to, it is a little difficult to check if you have had enough vitamin B3 every day, isn’t it? I agree. You cannot possibly check it for every nutrient, and so most of us land up with deficiencies. It is through the symptoms of deficiencies that we realize we are not meeting our daily requirements. The only way to make sure you are consuming enough nutrients, focus on a clean diet, include plenty of vegetables, fruits, whole nuts, and whole grains in your diet. 

We lead a busy lifestyle, in case you are not able to pay attention to your diet, or you are not incorporating enough sources of these vitamins and minerals in your diet for whatever reason, there is a fair chance of you being deficient in these vitamins. A deficiency of any of these vitamins can aggravate the symptoms of PCOS. In such cases, multivitamin supplements are the best resort to make sure you are consuming all the essential vitamins. 

Multivitamin supplements are also a good way to make sure you meet your requirements. Especially if you are not able to include a lot of fruits and vegetables in your diet. andMe has brought to you a multivitamin supplement the andMe Women’s Multivitamin Capsules which are a blend of vegetables and herbs that provide more than 18 essential nutrients for women. They provide energy, contribute to healthy hair and skin, support joint and muscle health. They contain natural ingredients like Ashwagandha, Shatavari, and are free of artificial additives and preservatives. 

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