Studies show that probiotics through fermented dairy products or probiotic supplements have a positive effect on vaginal flora balance.
To treat UTI, Ayurveda focuses on balancing all the 3 doshas – vata, pitta, and kapha to begin with.
Here we will give you an easy guide for your PCOS Diet and some Yoga tips which help in obtaining the good lifestyle even with PCOS.
When it comes to urinary tract health, diet may not be the cure for it but it can definitely help ward off the chances of infection. A diet rich in probiotics, antioxidants, and fiber can help you minimize the chances of contracting a UTI.
One of the most trending supplements you get to see on social media is biotin for hair. There is limited research on Biotin but we have brought to you all the aspects that you need to know about it. Read the article to know everything about biotin and hair health.
When hormonal imbalance occurs then metabolism’s pace becomes slow with the alteration in the appetite cravings.
Polycystic ovary syndrome (PCOS) is an endocrine system disorder that affects women during their reproductive years. In this condition, small fluid-filled sacs develop on the ovaries.
Protein is particularly more important for women because women have peculiar body with so many of changes both internally and externally.
Biotin molecules stimulates the growth rate of hair follicle, this solves the problem of alopecia and reduces hair fall.
Things we do in our everyday life and the activities we perform have a great impact on our cycle. Here are some things you can do at home to regularize periods