Author: andMe.in

Why Should You Take Multivitamins If You Have PCOS ?

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There are various symptoms associated with PCOS such as insulin sensitivity, low metabolism, difficulty in losing or gaining weight, hair loss, unhealthy skin, and digestive complaints. These are symptoms that appear because of some underlying reason and therefore cannot be treated superficially. Despite what a lot of cosmetic products claim, these symptoms can be controlled with your diet and lifestyle more than anything. If you are wondering why diet is focussed upon so much, it is for the nutrients that it provides – energy, nutrients like a variety of vitamins and minerals, that not only nourish your body but also help in controlling and managing the symptoms of PCOS. 

Morning Sickness In Pregnant Women

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Pregnancy is a crucial period in any woman’s life. It is when her body gets ready to host a baby for the next nine months. It is a huge task to keep the body hospitable and nourish yourself as well as the baby at the same time. It takes a lot out of a woman, morning sickness, intolerance to the smallest of things, mood swings, irritability, bloating, constipation, water retention, and besides it is also physically uncomfortable to not being able to bend and carry extra weight. 

Endometriosis and Fertility: What is the connection?

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The connection between endometriosis and fertility can be said to be a strong one. But the exact cause of infertility or inability to conceive due to endometriosis is still unknown. It is estimated that for women with endometriosis who are trying to conceive, the chance of pregnancy each month, or the fecundity is about 2% to 10%, compared to 15% to 20% in the general population.

All about Endometriosis

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Endometriosis, also known as ‘endo’, is a prevalent health issue among women. The word ‘endometriosis’ comes from the term ‘endometrium,’ which refers to the tissue that lines the uterus or womb. Endometriosis occurs when tissue that is comparable to the uterine lining grows outside of your uterus and on other parts of your body where it isn’t supposed to be.

A drive into Women’s health and PCOS

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I am a 22 years old postgraduate student. I got diagnosed with PCOS in 2016. That year I went to Delhi for my higher studies from a small town in Assam. Already it’s been difficult for me to adjust to that new place in many ways. Due to PCOS, I was also facing irregular periods, mood swings, and other health issues. It has been quite hard for me to accept the fact, although according to my doctor it was not a big deal.

5 Nuts a day in women’s life

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Women need to be very careful about their health, food habits, and day-to-day life. They need to take vitamins and proper nutrition to take care of their body because Women are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems.

Alkaline Foods And Overall Health

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While we generally assume that to be a sign of dehydration, did you know it is also a sign of acidic pH? If you are wondering what pH to do with your pee, know that your body hosts a lot of chemical reactions that affect your body’s pH. We are going to dive a little deeper into alkaline food for health in this article, but before we do, let us take a look at what pH is and what are the normal ranges. 

Infertility in Men and Women and Differences

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Studies have shown that infertility is caused by women in 40-50% cases and caused by men in 30/40% cases; this means that although women are more susceptible to infertility, there is a large possibility that the man is infertile. Now one may ask as a woman, why do I need to know about male infertility? Well it’s simple, as a couple if you are unable to conceive then it is important to know that either of you could be the contributing factor, in which case one needs to identify what the problem is and then look for solutions, instead of just thinking the problem is definitely with the woman and aimlessly making multiple trips to your gynecologist.

Everything that a Breastfeeding Mother should know

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Being a new momma, you might be confused about choosing between breastfeeding or formula milk for the baby. If you can breastfeed, then you must go for it. Breastfeeding is not only the precious moment that you share with your newborn, but it has a lot of nutrients and antibodies. These vital nutrients protect the newborn from various diseases. Breastfeeding is a channel to connect with your baby. Both mother and baby come close to each other, and their bond becomes more robust.

Why does PCOS lead to weight gain? How to manage it?

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In women with polycystic ovarian syndrome, insulin resistance is the leading cause of weight gain. Insulin resistance occurs when the pancreas produces insulin yet some cells in the body do not respond to it. As a result, to maintain normal blood sugar levels, the pancreas produces more insulin. This causes an increase in the production of the male hormone, androgen. Acne increased facial and body hair, and weight gain are all linked to this condition