आप जैसा खाते हैं वैसे ही होते हैं। त्वचा की अधिकांश समस्याओं के लिए उचित भोजन रामबाण है। इसलिए कुछ खाद्य पदार्थों को जोड़ना महत्वपूर्ण हो जाता है, जो शरीर से गर्मी और विष रिलीज को संतुलित करने की क्षमता रखते हैं और गर्मियों के दौरान चमकती त्वचा को बनाए रखते हैं। आज, हम शीर्ष 5 विचारों को साझा करेंगे और बताएंगे कि वे सबसे अच्छा गर्मियों में त्वचा को कैसे प्राप्त करने में मदद करते हैं।
आप शरीर की चर्बी कम करना चाहते हैं या मांसपेशियों को बढ़ाना चाहते हैं, आपको कसरत करने के लिए शारीरिक शक्ति प्रदान करने के लिए प्रोटीन की आवश्यकता होती है। व्यायाम करने वाले लोगों को अपने प्रोटीन का सेवन गतिविधि की तीव्रता, शरीर के वजन आदि के आधार पर करना चाहिए, मांसपेशियों की चोट और मरम्मत चक्र के साथ अपने प्रोटीन का सेवन पूरा करना महत्वपूर्ण है।
Natural glow is something that comes from within, it cannot be added nor fixed. Speaking of which, you must have come across one of the most trending supplements on social media – collagen supplements. There are many people who swear by collagen supplements for various reasons.
Plant-based protein is the direct source of protein. It can help you in your weight management journey also. But how? This article explains in detail how plant protein helps in managing weight.
A vagina is the home to millions of good bacteria and hence the odour is normal. The odour also changes based on multiple factors like work outs, menstrual cycle, period products, etc. In any case if the odour really bothers then there are some tricks you may try in order to get rid of vaginal odour.
Since there is no cure for PCOS, managing it is crucial. There are various risks such as infertility and diabetes, but that is only if it is not taken care of. You have to live with this condition, so there are some lifestyle changes that one needs to adopt. These lifestyle changes are what PCOS management is all about.
Analysis have also showed that probiotics might inhibit the growth of bacteria associated with bacterial vaginosis and help maintain a bacterial balance in the vaginal area. Below are the top 5 probiotics available in India
A vaginal self-exam is not as intensive as pelvic exams done by doctors, but it does help you notice minor changes if any. A vaginal self-exam includes checking the vulva for any abnormalities, it includes checking the vaginal wall and if possible the cervix also.
Biotin helps to introduce the vitamin required to combat these issues. A research showed that women who consumed Biotin for 90 days straight observed fewer strands of hair falling out when they washed it.
As women we love to take time and look after ourselves, which usually includes hair and skin care, but what about down there? That’s right. The very part which distinguishes us from men is often ignored, largely because of the taboo around it. We are here to change that; this blog will help you understand and take conscious steps towards good vaginal health.