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5 Nuts a day in women’s life

Women and their health are very important. A woman is the pillar of a house and the powerhouse of a society. To keep our women safe in every way possible is very important. Here comes the health of a woman who goes through many types of work in a day from professional to personal, for the family to all, their body suffers a lot handling all at once. The concern for women’s health has increased multifold in recent times. There has been an increase in the diseases which have been attributed to the recent lifestyle changes of today’s women. The need of the hour is to adopt the easiest strategy of prevention. Prevention means an early diagnosis and a timely and effective treatment.

Women need to be very careful about their health, food habits, and day-to-day life. They need to take vitamins and proper nutrition to take care of their body because Women are key in maintaining healthy families, access the health system more than men, both for themselves and on behalf of their children. Many become pregnant and give birth, a significant health event, then typically become their child’s primary caregiver, a role that greatly influences household health overall. Elder and long-term care issues affect women more often because they live longer; have higher rates of disability and chronic health problems.

5 nuts a day, yet very important in the diet plan not only for women only. As mentioned above a woman goes through various kinds of work per day so to have healthy and nutritious food is very important to cope up with the schedule so certain nutrients much more essential for her and nuts are packed with those essential nutrients.

Nuts are very high in vitamins and minerals. In a recent study by Loma Linda University, published in the journal PLOS ONE, researchers found that eating tree nuts like almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts reduced cases of metabolic syndrome and obesity. One ounce of tree nuts a week was enough to reduce the risk of metabolic syndrome by 7 percent. women who ate at least two 1-ounce servings of nuts per week had a significantly reduced risk of pancreatic cancer compared to women who didn’t eat many nuts.

5 nuts in a day can not only give you taste but also helps you have protein, vitamin E, calcium, fiber selenium, copper, zinc, and iron.

Also nuts have a field of variety, so if someone doesn’t like almonds can go with brazil nuts, peanuts, hazelnuts pecans, or cashews, or also a mix of all of them. Nuts offer beneficial vitamins and minerals in varying quantities, and eating a variety ensures we’re reaping the benefits of each. Nuts are the food world’s equivalent of denim when it comes to versatility.

The five nuts for every day

  1. Cashews–  Cashews are rich in nutrients. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.
  2. Brazil nuts– Brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and improving brain function.
  3. Almonds – You may not have realized it, but eating soaked almonds daily could be the secret of your beauty. Your bones, nails, and teeth will be strengthened by the calcium found in almonds.
  4. Peanuts –  Peanuts help control blood sugar levels because they are relatively low in carbohydrates but high in protein, fat, and fiber.
  5. Pistachios – These nuts contain plenty of protein and other vital nutrients. They are also a source of healthful fatty acids and antioxidants.

So with lots of work pressure in between trying to balance the demands of family and work or school—and also cope with media pressure to look and eat a certain way or follow a healthy diet plan can make it difficult for any woman to maintain a healthy lifestyle, then why not start with 5 nuts per day to improve your mood, boost your energy, and help you maintain a healthy weight, it can also support you through the different stages in a woman’s life.

Hereby we also want to inform you of another easy way to get some nutrition from nature is andMe plant-based Omega supplements which are based in nature and rich in nutritional value. andMe plant-based Omega 3-6-9 capsules are specially designed for women to improve brain & heart health, make bones stronger, and thus give relief from joint pain, provide healthy hair and glowing skin, improve vision, and prevents eye damage.


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