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How to avoid hot flashes & insomnia?

Menopause can be described as the retirement of the female reproductive system, and it also brings the same level of relief that retirement brings. Periods are something that women deal with for the majority of their lives and quite painful for most. So when it’s time for menopause most women are happy. But what we don’t look forward to are the symptoms that come along with menopause. The most obvious and exasperating symptoms of menopause are hot flashes and insomnia, the two are mostly consequent.

What are hot flashes?

Hot flashes are sudden feelings of intense body heat that can occur during the day or night. This sensation of heat is usually accompanied by flushed redness of the face and sweating profusely. Hot flashes start when blood vessels near the skin’s surface widen to cool off, making you break out in a sweat. Some women have a rapid heart rate or chills, too. If they happen during the night then they are also called night sweats. This sudden feeling of heat at night often brings along with it insomnia, which is the inability to sleep. But it is not always mandatory that it is a byproduct of hot flashes.

Symptoms of Insomnia

Insomnia is not just the inability to sleep. You can detect that you have insomnia if

Common triggers of Hot flashes and Insomnia

How to avoid Hot flashes and insomnia?

Menopause is natural and is a phase of the process of life for women. The symptoms may be difficult to deal with but they will eventually wear off on their own. Most of these symptoms do not require medical treatment but if they become unbearable for you then don’t think twice before visiting your medical health professional. 

We at andMe understand that menopause is a difficult phase for the female body as hormones are changing rapidly. andMe wanted to give its consumers an easier way to transition into this stage. A revolutionary Menopause treatment, andMe MenoDiet Drink. It helps manage the decline in Estrogen levels. andMe MenoDiet Drink has been designed to help with menopause symptoms like hot flashes, night sweats, mood swings, anxiety, low energy, weight gain, stress, irritability, joint aches, sleeplessness, and headaches during menopause. The MenoDiet drink helps women in the Perimenopause, Menopause, and Postmenopause stages. andMe Menodiet formulation contains phytoestrogens, natural compounds that mimic estrogen, helping to manage the decline in estrogen. 1 Spoon of andMe MenoDiet Powder has 22 ingredients including Shatavari, Ashoka, Black Cohosh, Fenugreek, Ginseng, and Micronutrients including Calcium, Magnesium, Vitamin D, Vitamin K, and Vitamin B6. The best part is that it is 100% natural and chemical-free and has no preservatives. 


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