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Why does a woman need multi-vitamins?

INTRODUCTION

Multi-vitamins are a combinations vitamins and minerals which are required for our body to function to optimum capacity. A large portion of these vitamins and minerals naturally come from fruits and vegetables. You would think that this would mean that we get the required nutrients naturally and do no need any supplements but still multi-vitamin supplements are so popular. Why is that? Most of us don’t consume the amount of fruits and vegetables required for our daily vitamin needs. In fact, studies have found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies. The suggested quantity to suffice the nutrient needs are 1.5-2 cups of fruit and 2-3 cups of vegetables daily. In view of this multi-vitamin supplements have become highly popular as they are an easy and efficient solution.

Important multi-vitamins for women

A human body in total requires 16 vitamins and 13 minerals for efficient development. Some of the most important vitamins and minerals required for the female body are:

Benefits of multi-vitamins

It is important to know that if you have a regular balanced diet then multivitamins is not absolutely necessary for the body but consuming it will cause harm as it is difficult to keep track of exactly how much vitamin and mineral intake is going into your body. The one thing that is guaranteed is that owing to the combination multivitamins will help you sleep better, feel lighter and live happier. 

andMe has launched their very own Women’s Multivitamins Capsules that are made with 18+ essentials to help every woman get the required amount of nutrients per day. Helps to boost energy, digestion, healthy hair and skin. Provides strength to bones and joints and thus reduces joint pain. No Artificial Ingredients, No Chemical- Made of Whole Food Extracts. 

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