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Preparing for Pregnancy: Diet and Lifestyle


Pregnancy is one of the most beautiful phases of life for some women, and rightly so. Creating and bearing a human being within you is a pretty big thing. But with such a big step one has to remember to take precautions to make sure that the process is safe and easy for both the mother and the baby. There are tons of books, articles and videos for pregnancy care and process of child birth but what about the process that comes before all of this? There is very little information generally available about Pre-natal or conception care. In this blog we are going to outline that and it is perfect if you are looking to enter the phase or you know a near and dear who is looking to enter the phase. 

Pregnancy Prep

Before one start trying to conceive actively, it is important to go through a few steps so that the chances of conception are the highest possible. 

Now these are some checks to go by before conceiving but apart from this, there are also some diet and lifestyle changes which one needs to make in order to give yourself the best shot at parenthood.

Diet for pregnancy

Lifestyle changes for pregnancy

To help you prepare for pregnancy, andMe has launched their very own andMe OvaBoost Drink. It is plant-based drink with prenatal vitamins that help to conceive. It is made with the goodness of CoQ10, DHA, Shatavari, Zinc, Chasteberry, Vitamin B9 and Inositol that helps with egg quality and egg health, fertilization, aids in preparing the body for pregnancy, helps to prepare the uterus lining.

Best part? No added preservatives. No harmful chemicals.

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