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Hair loss is a common complaint in most individuals. Biotin or vitamin B7 is considered an important nutrient for your hair and skin. It stimulates the production of keratin which is crucial for hair growth and also increases the rate of follicle growth. One of the most trending supplements you get to see on social media is biotin for hair. There is limited research on Biotin but we have brought to you all the aspects that you need to know about it. Read the article to know everything about biotin and hair health. 

What is Biotin? 

Biotin or vitamin B7 is a water-soluble vitamin. It is a part of the B complex vitamins. Considering its importance for hair, it is also known as vitamin H wherein ‘H’ stands for hair. It is an essential micronutrient, meaning your body needs this nutrient in small quantities for optimal function. 

Function of Biotin 

Biotin is an essential micronutrient, it plays a crucial role in metabolic functions in your body. Its main function is to metabolize nutrients for energy. In a nutshell, it processes the nutrients such as carbohydrates, proteins, and fats to convert them into energy for the body. It also supports the enzymes involved in the metabolism of these nutrients. It is an essential component of these enzymes. 

Hair health and biotin 

Even though biotin deficiency is rare, many individuals present the symptoms of its deficiency. We are exposed to a number of factors that affect hair health. Stress, pollution, toxins, and chemicals from hair care products, but most importantly, an imbalanced diet and deficiency of biotin are the main reason for the deteriorating hair quality these days. 

How many of us make sure that they are meeting their daily macro and micronutrient needs? Our lifestyle also contributes to the deteriorating health and quality of hair. Our daily hassles do not permit us to make time and take care of our diet. This is the most common reason that leads to a deficiency of biotin which is common in many individuals. 

Biotin or vitamin B7 is not produced in the body, it has to be obtained through diet. It is a water-soluble vitamin, and so it is not stored in the body. Any excess amount of it is excreted from your body through urination. It is, therefore, necessary to consume it through the diet every day. 

There are no pathological tests to check for biotin deficiency, so one has to rely on the symptoms to know it. Symptoms such as patchy hair loss (alopecia), hair thinning, loss of hair

color, or greying, skin rashes, and tingling sensation in arms and legs should be watched out for. Fatigue and depression are also symptoms of biotin deficiency. 

Significance of biotin in hair nourishment 

There is a number of products available for hair care these days, but what goes inside is more important. What you eat determines the quality of your hair. Cosmetic products come with side effects on prolonged use, so it is always safe and moreover important to pay attention to your diet and nutrient intake. When you are nourished on the inside, the quality of your skin and hair improves without the need for any products. 

Biotin is known to boost the production of keratin in your body and also stimulates follicle growth. This improves the overall health and quality of your hair. It promotes hair growth and makes your hair dense. Biotin has also shown a positive effect on bald patches and receding hairlines in individuals. 

How to reap the benefits of biotin? 

If you want to check how biotin works for you, there are two options to choose from. You can incorporate biotin-rich foods into your diet or you can opt for biotin supplements. The food sources of biotin include nuts, seeds, lentils, beans, soy products, eggs, meat, and seafood. You want to make sure that you include any of these sources in your daily diet. When it comes to supplements, you would come across many people who swear by biotin supplements for hair. The reason why biotin supplements are bought so often is the convenience of meeting your daily requirements and the bioavailability of biotin. Bioavailability is the rate of absorption of a nutrient in the body. Most biotin supplements offer better, in fact, 100% bioavailability. 


Biotin has shown a positive effect on the health and quality of hair in most individuals. If you are experiencing any of the symptoms associated with biotin deficiency, try and include biotin-rich food sources in your daily diet. Biotin supplements are also a safe option. In case of any doubts or underlying health conditions, you may want to consult your physician or an expert before starting with the supplement.

&Me has launched Plant Based Biotin Powder for healthy hair! This powder is made with 7 unique herbal extracts, Amino Acids, Omega 3, Hair Vitamins, DHT blocker. &Me’s plant based biotin powder has special ingredients that helps essential building block for the hair. It also helps in promoting hair growth with plan biotin. The DHT blocker ingredients help prevent follicle shrinkage thus providing a healthy hair with great texture and in turn reduces hair fall. It comes in a delicious Cinnamon and Coconut Milk flavour.

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