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PCOS is an urban epidemic among young women of reproductive age! 1 in 5 women in India and 1 in 10 women of child-bearing age worldwide have Polycystic Ovarian Syndrome! It is a complex mixture of many symptoms which affect a woman’s fertility or ability to get pregnant, period cycle, appearance, and weight. It is one of the main reasons for infertility in women of reproductive age making it difficult for them to conceive. It also affects a woman’s self esteem as it affects their appearance and weight.

Causes of PCOS

How is PCOS usually treated? and why are these methods of treatment harmful?

The most common methods of treating PCOS include the following:

The above are temporary solutions with negative side effects. The above mentioned methods only treat the symptoms. They do not help manage PCOS in a holistic manner. Drugs like spironolactone, birth control pills, metformin and other drugs are also laden with harmful chemicals and have long term negative side effects.

Is there a natural cure for PCOS?

The most emphasized solution is a making life-style changes which include a proper custom diet and exercise/ physical activity. It is important to consume the right foods and avoid certain ingredients/ foods to help manage symptoms associated with PCOS.

  1. Exercise: Include some form of moderate exercise like yoga, jogging, cycling, brisk walking or swimming. Exercise help balance hormones, burns fat and manages weight. It also helps keep the mood swings in check! It also lowers the risk of developing diabetes and other diseases.
  2. Restful sleep: Adequate sleep is vital to balance hormones. It keeps mood swings in check, improves insulin sensitivity and helps curb cravings for carbs to help manage weight. One should make sure she gets at least 7 to 8 hours of sleep every night. Practice proper sleep hygiene. Sleep in a cool dark room. Stay away from screens starting 1 to 2 hours before bed. Limit consumption of alcohol and caffeine which can interfere with quality of sleep!
  3. Be wary of the products you use– They can contain chemicals which can worsen hormonal imbalance These chemicals are called endocrine disruptors. They interfere with the natural hormonal balance in the body. Do not buy any personal care products or foods containing these endocrine disruptors:



Natural ingredients – Ayurvedic herbs
The following herbs are commonly used in PCOS treatment in Ayurveda

Do you feel like PCOS you have tried so many medicines to manage PCOS? All to no vain?
Don’t worry cause you have &Me’s PCOS drink and &Me’s PCOS tea. Both products were created to provide natural alternatives to pills that only address symptoms and have NO negative side effects in the long run. Both products contain a combination of Vitamins, Minerals and ayurvedic herbs which help balance hormones, regulate period cycles, reduce facial hair and acne, provide a boost in energy and help manage weight.

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