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How to Take Care of Emotional Stress Caused by Periods?

Periods do not come only with cramps and difficulties of hygiene maintenance, but it also causes a lot of emotional stress and problems. The female body goes through hormonal changes which make mood swings and emotional stress a part of periods. For people who are suffering from PCOS, the process becomes all the harder because mood swings can last for more than 14 days, and one might find themselves alienating themselves socially to keep the emotions in check. It can get extremely stressful, and hence, it is best that we take care to keep everything in check: 

Follow these measures and try and tackle the emotional stress that comes with periods. And remember, you are not alone!

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